Vegetarian Potato Kale Soup

Featured in: Everyday Delights

This nourishing soup combines tender Yukon gold potatoes with fresh kale and aromatic herbs to deliver a warm, hearty dish perfect for chilly days. Sautéed onions, garlic, carrots, and celery create a flavorful base that simmers gently in vegetable broth. The kale is stirred in last, preserving its vibrant color and texture. A touch of lemon juice brightens the flavors, offering a refreshing finish to each bowl.

Simple techniques and wholesome ingredients make this comforting soup both easy to prepare and packed with nutrition, ideal for those seeking a satisfying yet light dinner option. Optional blending can create a creamier texture, and variations like spinach can be used to suit personal taste.

Updated on Mon, 17 Nov 2025 12:33:00 GMT
Steaming bowl of Vegetarian Potato-Kale Soup, garnished, ready to warm you on a cold evening. Save
Steaming bowl of Vegetarian Potato-Kale Soup, garnished, ready to warm you on a cold evening. | tastychuck.com

A hearty, comforting soup featuring tender potatoes and nutrient-rich kale, perfect for chilly days. This vegetarian recipe is simple to prepare and bursting with flavor.

I first made this soup on a blustery afternoon when I craved something warm and filling but wanted a lighter, veggie-focused meal. It quickly became a family favorite for its comforting flavors and easy preparation.

Ingredients

  • Olive oil: 1 tablespoon
  • Yellow onion: 1 large, diced
  • Garlic: 2 cloves, minced
  • Yukon gold potatoes: 4 medium, peeled and diced
  • Carrots: 3 medium, sliced
  • Celery: 3 stalks, sliced
  • Kale: 4 cups chopped, stems removed
  • Vegetable broth: 1 liter (4 cups)
  • Water: 1 cup
  • Dried thyme: 1 teaspoon
  • Dried oregano: 1 teaspoon
  • Bay leaf: 1
  • Salt and pepper: To taste
  • Lemon juice: 1 tablespoon (optional, for brightness)

Instructions

Sauté aromatics:
Heat olive oil in a large pot over medium heat. Add onion and cook for 3–4 minutes until translucent.
Add garlic:
Add garlic and sauté for 1 minute until fragrant.
Add vegetables:
Add potatoes, carrots, and celery. Stir and cook for 5 minutes.
Add liquids and seasonings:
Pour in vegetable broth and water. Stir in thyme, oregano, bay leaf, salt, and pepper.
Simmer:
Bring to a boil, then reduce heat and simmer uncovered for 15 minutes, or until potatoes and carrots are tender.
Add kale:
Stir in chopped kale and cook for an additional 5–7 minutes until wilted and tender.
Finish the soup:
Remove bay leaf. Adjust seasoning if needed and stir in lemon juice, if using. Serve hot with crusty bread or as desired.
Colorful close-up of Vegetarian Potato-Kale Soup in a rustic bowl, showcasing the tender vegetables. Save
Colorful close-up of Vegetarian Potato-Kale Soup in a rustic bowl, showcasing the tender vegetables. | tastychuck.com

Sharing this soup around our dinner table always brings my family together, and even the kids love dipping crusty bread into the flavorful broth.

Required Tools

Large soup pot, wooden spoon, chefs knife, cutting board

Nutritional Information

Per serving: Calories 210, Total Fat 4 g, Carbohydrates 39 g, Protein 6 g

Notes

For a creamier texture, blend half the soup before adding kale. Substitute spinach or Swiss chard for kale if preferred.

Homemade Vegetarian Potato-Kale Soup, with crusty bread alongside, a comforting American classic. Save
Homemade Vegetarian Potato-Kale Soup, with crusty bread alongside, a comforting American classic. | tastychuck.com

This nourishing soup is perfect for cozy nights or as a make-ahead meal for busy weekdays.

Vegetarian Potato Kale Soup

Comforting blend of potatoes and nutrient-rich kale simmered with herbs for a warm meal.

Prep duration
15 min
Heat time
30 min
Full duration
45 min
Created by Chuck Harrison


Skill level Easy

Heritage American

Output 4 Portions

Nutrition Labels Plant-Based, No dairy, No gluten

What you'll need

Vegetables

01 1 tablespoon olive oil
02 1 large yellow onion, diced
03 2 cloves garlic, minced
04 4 medium Yukon gold potatoes, peeled and diced
05 3 medium carrots, sliced
06 3 celery stalks, sliced
07 4 cups chopped kale, stems removed

Liquids

01 4 cups vegetable broth
02 1 cup water

Seasonings

01 1 teaspoon dried thyme
02 1 teaspoon dried oregano
03 1 bay leaf
04 Salt and pepper, to taste
05 1 tablespoon lemon juice (optional)

Method

Phase 01

Sauté onions: Heat olive oil in a large pot over medium heat. Add diced onion and cook for 3 to 4 minutes until translucent.

Phase 02

Add garlic: Add minced garlic to the pot and sauté for 1 minute until fragrant.

Phase 03

Cook root vegetables: Add diced potatoes, sliced carrots, and celery to the pot. Stir and cook for 5 minutes.

Phase 04

Incorporate liquids and seasonings: Pour in vegetable broth and water. Stir in thyme, oregano, bay leaf, salt, and pepper.

Phase 05

Simmer vegetables: Bring the mixture to a boil, then reduce heat and simmer uncovered for 15 minutes until potatoes and carrots are tender.

Phase 06

Add kale: Stir in chopped kale and cook for an additional 5 to 7 minutes until wilted and tender.

Phase 07

Finish and serve: Remove bay leaf. Adjust seasoning as needed and stir in lemon juice if using. Serve warm.

Kitchen tools

  • Large soup pot
  • Wooden spoon
  • Chef's knife
  • Cutting board

Allergy alerts

Always review ingredients for potential allergens and seek professional medical guidance if unsure
  • Contains no major allergens; check store-bought broth labels for gluten or soy sensitivities.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice
  • Energy: 210
  • Fats: 4 g
  • Carbohydrates: 39 g
  • Proteins: 6 g