Vegetarian Potato Kale Soup (Printer View)

Comforting blend of potatoes and nutrient-rich kale simmered with herbs for a warm meal.

# What you'll need:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 large yellow onion, diced
03 - 2 cloves garlic, minced
04 - 4 medium Yukon gold potatoes, peeled and diced
05 - 3 medium carrots, sliced
06 - 3 celery stalks, sliced
07 - 4 cups chopped kale, stems removed

→ Liquids

08 - 4 cups vegetable broth
09 - 1 cup water

→ Seasonings

10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 bay leaf
13 - Salt and pepper, to taste
14 - 1 tablespoon lemon juice (optional)

# Method:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and cook for 3 to 4 minutes until translucent.
02 - Add minced garlic to the pot and sauté for 1 minute until fragrant.
03 - Add diced potatoes, sliced carrots, and celery to the pot. Stir and cook for 5 minutes.
04 - Pour in vegetable broth and water. Stir in thyme, oregano, bay leaf, salt, and pepper.
05 - Bring the mixture to a boil, then reduce heat and simmer uncovered for 15 minutes until potatoes and carrots are tender.
06 - Stir in chopped kale and cook for an additional 5 to 7 minutes until wilted and tender.
07 - Remove bay leaf. Adjust seasoning as needed and stir in lemon juice if using. Serve warm.

# Expert Advice:

01 -
  • Simple to prepare and full of flavor
  • Nutrient-rich ingredients make it wholesome and satisfying
02 -
  • This soup is naturally vegetarian and gluten-free
  • Check store-bought broth ingredients for gluten or soy if sensitive
03 -
  • Add a pinch of red pepper flakes for heat
  • Garnish with grated parmesan for extra flavor (not vegan)
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