Save I discovered this combination during a busy week when I needed something that felt like a treat but still fueled me through long workdays. The creamy avocado mixed with chopped eggs creates this incredibly satisfying texture that keeps you full without that heavy post-breakfast slump. Now its my go-to when I want to feel like Im actually taking care of myself instead of just grabbing something random.
Last spring my friend Sarah came over for a impromptu breakfast, and I threw this together using whatever I had in the fridge. She texted me later that day asking for the recipe, which is basically the highest compliment you can give a breakfast dish. Since then, its become our regular thing whenever we catch up on weekends.
Ingredients
- 2 large eggs: Fresh eggs peel easier after that cold water shock, so dont skip that step
- 1 ripe avocado: Should yield slightly to gentle pressure but not feel mushy
- 1 tablespoon fresh lemon juice: Brightens everything and keeps the avocado from browning too fast
- 1 tablespoon chopped fresh chives: Adds this mild onion flavor that somehow makes it taste professional
- 1 tablespoon chopped fresh parsley: Brings freshness and makes the colors pop
- 1/4 teaspoon sea salt: Enhances the avocado flavor without overwhelming
- 1/4 teaspoon freshly ground black pepper: Adds just enough warmth
- 2 slices whole-grain bread, toasted: Provides that sturdy base and nutty flavor
Instructions
- Boil the eggs perfectly:
- Cover eggs with cold water, bring to a boil, then reduce heat and simmer 10 minutes for that ideal hard-boiled texture
- Cool and prep the eggs:
- Drain and run under cold water immediately, then peel and chop into rough pieces
- Mash the avocado:
- Scoop avocado into a bowl and mash with a fork until mostly smooth but still slightly chunky
- Combine everything:
- Add chopped eggs, lemon juice, chives, parsley, salt, and pepper, then fold together gently
- Toast your bread:
- Get it golden and crispy so it holds up against the creamy topping
- Assemble and serve:
- Pile the avocado egg mixture onto each toast and add extra chives or chili flakes if you want
Save My mom started making this when she realized protein-heavy breakfasts kept her energized through her morning meetings. Now she makes it Sunday mornings while reading the paper, and its become this little ritual she actually looks forward to instead of just another meal prep task.
Making It Your Own
Ive tried so many variations depending on what I have on hand. Sometimes its dill instead of parsley when thats whats wilting in my crisper drawer. Other times I skip the herbs entirely and let hot sauce do all the heavy lifting. Thats the beauty of this recipe, it adapts to whatever mood youre in or whatever you actually bought from the grocery store.
Timing Your Prep
The smartest move is boiling the eggs first, then using that 10 minute simmer time to toast your bread and chop your herbs. Everything else comes together in like three minutes. I used to prep everything in separate bowls until I realized I could just mash it all in one bowl and save myself an entire sink full of dishes.
Serving Suggestions
This works for breakfast, lunch, or even dinner when you cannot deal with cooking an actual meal. Pair it with a simple green salad dressed with vinaigrette, or serve it alongside soup for something more substantial. Sometimes I just eat two pieces and call it complete.
- Add sliced tomatoes for extra freshness
- Top with crumbled feta if you want something tangy
- Try smoked paprika instead of chili flakes for a smoky twist
Save Hope this becomes one of those recipes you make without even thinking about it, the kind that just feels like second nature whenever you need something real and satisfying.
Recipe Guide
- → How do I achieve the best texture for the avocado and egg mixture?
Mash the avocado and chopped eggs gently to keep some chunkiness, creating a creamy yet textured spread.
- → Can I add other herbs instead of chives and parsley?
Yes, dill or cilantro can be used to vary the flavor and add freshness.
- → What type of bread works best for this dish?
Whole-grain bread toasted to your preference provides a hearty base with good texture and flavor.
- → How can I adjust the flavor to be spicier?
Add a dash of hot sauce or sprinkle smoked paprika on top for a gentle heat and smoky depth.
- → Is this dish suitable for gluten-free diets?
Yes, by using gluten-free bread, it can be adapted for gluten-free needs.