Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I first put together these ASMR Crunch Snack Bowls for my family on a lazy afternoon, and everyone was delighted by the variety of fresh flavors and the satisfying crunch in each bowl.
Ingredients
- Base: 1 cup red cabbage, finely shredded ; 1 cup rainbow carrots, julienned ; 1 cup cucumber, diced ; 1/2 cup edamame, shelled and steamed
- Crunchy Toppings: 1/2 cup roasted chickpeas (store-bought or homemade) ; 1/2 cup crispy rice puffs or gluten-free cornflakes ; 1/4 cup toasted pumpkin seeds ; 1/4 cup sliced radishes
- Garnish & Extras: 2 tbsp fresh cilantro or parsley, chopped ; 2 tbsp black sesame seeds ; Sea salt, to taste ; Optional: 1/4 cup spicy sriracha mayo or yogurt dip (on the side)
Instructions
- Prep Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer Base:
- Evenly divide the base ingredients among 4 small bowls to create colorful layers.
- Add Crunchy Toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for a satisfying crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save Making these with my kids became a small family tradition—each person customizes their own bowl for a personalized, healthy snack moment together.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls are all you need to prep and serve these ASMR snack bowls.
Allergen Information
Contains soy and sesame. Rice puffs/cornflakes may contain gluten depending on brand. May contain egg if using traditional mayo. Vegan and gluten-free options are easily achievable.
Nutritional Information (per serving)
Calories: 180 ; Total Fat: 6 g ; Carbohydrates: 25 g ; Protein: 7 g
Save With spicy dip on the side, these snack bowls are a total hit with kids and grown-ups alike! Enjoy a creative crunch break any time you need a colorful pick-me-up.
Recipe Guide
- → How do I keep the vegetables extra crisp?
Chill the prepped veggies in the fridge before assembling to maintain their crunch and freshness.
- → Can I customize the toppings?
Absolutely! Add pita chips, wasabi peas, grilled tofu, or other favorite crunchy ingredients.
- → Is there a vegan dip option?
Try vegan mayo or hummus in place of traditional dips for a fully plant-based bowl.
- → How do I ensure gluten-free ingredients?
Use certified gluten-free cornflakes or rice puffs and carefully check all labels for hidden gluten sources.
- → What allergens should I watch for?
Be cautious of soy (edamame, dips), sesame seeds, and possible gluten in crunchy toppings.
- → Can I make this higher in protein?
Add grilled tofu, shredded chicken, or extra chickpeas to boost protein content as desired.