ASMR Crunch Snack Bowls (Printer View)

Colorful snack bowls featuring fresh veggies, crunchy toppings, and vibrant textures for sensory satisfaction.

# What you'll need:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - 1/2 cup shelled and steamed edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons chopped fresh cilantro or parsley
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Method:

01 - Shred red cabbage, julienne carrots, dice cucumber, and steam shelled edamame as needed.
02 - Evenly distribute all prepared base vegetables among four small serving bowls to form vibrant layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle each bowl with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Present immediately, accompanied by spicy sriracha mayo or yogurt dip if desired.

# Expert Advice:

01 -
  • Ready in just 15 minutes for quick and easy snacking
  • Vibrant colors and crunchy textures create a fun sensory eating experience
02 -
  • Always check ingredient labels for allergen cross-contamination, especially with packaged crunchy toppings.
  • Contains soy (edamame, possibly mayo), sesame (seeds), and possible gluten (rice puffs/cornflakes depending on brand).
03 -
  • Customize bowls by adding grilled tofu or rotisserie chicken for an extra protein boost.
  • For vegan bowls, swap the mayo for hummus or plant-based dip options.
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