Tart Cherry Date Pork Tenderloin

Featured in: Everyday Delights

This pork tenderloin features a tart cherry and date glaze that perfectly balances tangy and sweet notes. Simply seared then roasted, it results in juicy, flavorful meat enhanced by the rich fruit glaze. The dish is easy to prepare and elegant enough for any occasion, highlighting fresh ingredients like balsamic vinegar, honey, and Dijon mustard. Garnish with parsley for a fresh finish. Ideal for a quick, satisfying main course with a touch of sophistication and natural sweetness.

Updated on Fri, 21 Nov 2025 16:54:00 GMT
Juicy slices of Tart Cherry Date Glazed Pork Tenderloin feature a glistening, dark cherry glaze. Save
Juicy slices of Tart Cherry Date Glazed Pork Tenderloin feature a glistening, dark cherry glaze. | tastychuck.com

A succulent pork tenderloin roasted to perfection, glazed with a tangy-sweet blend of tart cherries and dates. This elegant, budget-friendly main dish delivers complex flavors with minimal effort.

This pork tenderloin recipe has become a favorite in my household for its perfect balance of sweet and savory, and the ease of preparing a gourmet-tasting meal.

Ingredients

  • Pork: 1.5 lbs (700 g) pork tenderloin, trimmed, 1 tbsp olive oil, 1 tsp kosher salt, ½ tsp freshly ground black pepper
  • Glaze: ½ cup dried tart cherries, 4 Medjool dates, pitted and chopped, ¼ cup balsamic vinegar, 2 tbsp honey, 1 tbsp Dijon mustard, 2 cloves garlic, minced, ¼ cup water
  • Garnish: 2 tbsp fresh parsley, chopped (optional)

Instructions

Preheat and Prep:
Preheat oven to 400°F (200°C). Pat the pork tenderloin dry with paper towels. Rub with olive oil, salt, and pepper.
Make Glaze:
In a small saucepan, combine tart cherries, dates, balsamic vinegar, honey, Dijon mustard, garlic, and water. Bring to a simmer over medium heat. Cook for 7–8 minutes until fruit is soft and mixture thickens slightly. Remove from heat and blend with an immersion blender or carefully transfer to a blender. Purée until smooth.
Sear Pork:
Heat an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until browned, about 2–3 minutes per side.
Glaze and Roast:
Brush half the cherry-date glaze over the pork. Transfer skillet to the preheated oven. Roast for 18–22 minutes, or until internal temperature reaches 145°F (63°C).
Rest and Slice:
Remove pork from oven. Rest for 5 minutes before slicing.
Serve:
Serve pork slices drizzled with remaining glaze. Garnish with fresh parsley if desired.
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This recipe always brings my family together around the table for a comforting and delicious meal.

Pairing Suggestions

Pairs excellently with roasted potatoes or a bright green salad and a light red wine like Pinot Noir or Grenache.

Allergen Information

Contains none of the top 8 allergens. Check labels on prepared mustard and dried fruits for hidden allergens or gluten if highly sensitive.

Nutritional Information

Per serving: 315 calories, 7 g total fat, 32 g carbohydrates, 32 g protein.

A close-up view showing the beautifully caramelized exterior of the Tart Cherry Date Glazed Pork Tenderloin, ready to serve. Save
A close-up view showing the beautifully caramelized exterior of the Tart Cherry Date Glazed Pork Tenderloin, ready to serve. | tastychuck.com

This tart cherry date glazed pork tenderloin is sure to impress your guests and become a new family favorite.

Recipe Guide

What is the best way to prepare the glaze?

Simmer dried tart cherries, chopped dates, balsamic vinegar, honey, Dijon mustard, garlic, and water until soft and thickened, then purée until smooth for a balanced, flavorful glaze.

How do I ensure the pork remains juicy?

Sear the pork tenderloin over medium-high heat before roasting, then cook until the internal temperature reaches 145°F (63°C). Allow it to rest before slicing to retain juices.

Can I marinate the pork for more flavor?

Yes, marinating the pork in half the glaze for up to 2 hours before cooking enhances depth of flavor and tenderness.

What side dishes complement this pork dish?

Roasted potatoes or a fresh green salad pair well, balancing the rich, fruity glaze with complementary textures and flavors.

Are there suitable substitutions for tart cherries?

Dried cranberries can be used as an alternative to tart cherries, offering a similar tartness and sweetness in the glaze.

Tart Cherry Date Pork Tenderloin

Succulent pork tenderloin glazed with tart cherries and dates for a tangy-sweet flavor combination.

Prep duration
15 min
Heat time
30 min
Full duration
45 min
Created by Chuck Harrison


Skill level Easy

Heritage American

Output 4 Portions

Nutrition Labels No dairy, No gluten

What you'll need

Pork

01 1.5 lbs pork tenderloin, trimmed
02 1 tbsp olive oil
03 1 tsp kosher salt
04 ½ tsp freshly ground black pepper

Glaze

01 ½ cup dried tart cherries
02 4 Medjool dates, pitted and chopped
03 ¼ cup balsamic vinegar
04 2 tbsp honey
05 1 tbsp Dijon mustard
06 2 cloves garlic, minced
07 ¼ cup water

Garnish

01 2 tbsp fresh parsley, chopped (optional)

Method

Phase 01

Prepare and season pork: Preheat oven to 400°F. Pat pork tenderloin dry with paper towels. Rub evenly with olive oil, kosher salt, and freshly ground black pepper.

Phase 02

Make cherry-date glaze: In a small saucepan, combine dried tart cherries, chopped dates, balsamic vinegar, honey, Dijon mustard, minced garlic, and water. Simmer over medium heat for 7 to 8 minutes until fruit softens and mixture thickens slightly. Remove from heat and purée until smooth using an immersion or regular blender.

Phase 03

Sear tenderloin: Heat an oven-safe skillet over medium-high heat. Sear the pork on all sides until browned, approximately 2 to 3 minutes per side.

Phase 04

Roast with glaze: Brush half of the cherry-date glaze over the seared pork. Transfer skillet to the preheated oven and roast for 18 to 22 minutes, or until internal temperature reaches 145°F.

Phase 05

Rest and slice: Remove pork from oven and let rest for 5 minutes. Slice into medallions.

Phase 06

Serve: Drizzle remaining glaze over sliced pork and garnish with fresh parsley if desired.

Kitchen tools

  • Oven-safe skillet
  • Small saucepan
  • Immersion blender or regular blender
  • Meat thermometer
  • Chef's knife and cutting board

Allergy alerts

Always review ingredients for potential allergens and seek professional medical guidance if unsure
  • Contains no top 8 allergens; verify labels on Dijon mustard and dried fruits for hidden allergens or gluten.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice
  • Energy: 315
  • Fats: 7 g
  • Carbohydrates: 32 g
  • Proteins: 32 g