Save A vibrant collection of three easy, one-pot curries inspired by different world cuisines. Perfect for weeknights, these curries are packed with flavor and can be made with minimal fuss in a single pan.
I wanted to offer something that brings the joy of cooking worldwide flavors into everyday routines. These curries were a hit in my home, and I loved watching everyone pick their favorite as we explored each one together.
Ingredients
- Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro (for garnish)
- Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro (for garnish)
- Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional, adjust to taste), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper (to taste), fresh parsley (for garnish)
Instructions
- Indian Chickpea Curry:
- Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger and sauté 1 minute. Add cumin, coriander, turmeric, and garam masala and cook 1 minute until fragrant. Add tomatoes, chickpeas, coconut milk, and salt. Stir well, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
- Thai Red Lentil Curry:
- Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add garlic and curry paste and cook 1 minute. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
- Caribbean Sweet Potato Curry:
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chili and cook 1 minute. Stir in curry powder and cook until fragrant, about 30 seconds. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, and pepper. Bring to a simmer. Cover and cook for 20 minutes, until sweet potatoes are tender. Garnish with fresh parsley.
Save Every time I make this trio, it becomes an event in our kitchen. Once, my nephew insisted on taste-testing every curry and declared the sweet potato version his champion.
Serving Suggestions
Pair curries with steamed rice, naan, or a warm flatbread for the full experience. A light cucumber salad or mango chutney on the side complements the flavors beautifully.
Allergen Tips
Contains coconut, a tree nut allergen. Soy sauce in Thai curry may contain soy and wheat. Use tamari for gluten-free curries, and always check curry paste and broth labels for potential allergens.
Nutritional Highlights
Each serving provides balanced nutrition: about 360 calories with 13 g of fat, 48 g carbohydrates, and 12 g protein. Naturally plant-based, these curries are hearty and filling.
Save With these single-pan curries, weeknight dinners are guaranteed to be flavorful and satisfying. Enjoy a taste of the world without leaving your kitchen.
Recipe Guide
- → Can I make these curries vegan?
Absolutely. Use plant-based curry paste and vegetable broth, and verify all labels for vegan suitability.
- → What side dishes pair well with these curries?
Steamed rice, naan, or flatbread complement the curries. Try cauliflower rice for a lighter option.
- → Can I adjust the spice level?
Add or reduce chili and curry paste to fit your preferred heat. Omit the chili in Caribbean curry for a milder taste.
- → What tools are needed for cooking?
A large skillet or Dutch oven, chef's knife, cutting board, measuring cups, and a wooden spoon are essential.
- → Are there gluten-free options?
Use tamari instead of soy sauce in the Thai curry and check labels for gluten-free broth and curry paste.
- → How can I add protein to these dishes?
Add tofu, tempeh, or extra beans to boost protein content while keeping the dishes vegetarian or vegan.