Sesame Chicken Cabbage Crunch

Featured in: Global Kitchen

This fresh and vibrant salad brings together tender sesame-infused chicken, crisp napa and red cabbage, carrots, and bell pepper for a satisfying crunch. Topped with roasted cashews or almonds plus an optional boost from shelled edamame, each bite carries a medley of textures. A tangy dressing blended with rice vinegar, soy sauce, honey, lime juice, ginger, and garlic wraps every ingredient with zesty flavor. Simple steps make it easy: marinate and cook the chicken, toss together colorful vegetables, and whisk up the dressing for quick assembly. Customizable with tofu or additional sides, it’s perfect for lunch or dinner.

Updated on Fri, 31 Oct 2025 09:33:00 GMT
Sesame chicken cabbage crunch salad with vibrant veggies and tangy dressing, ideal for lunch.  Save
Sesame chicken cabbage crunch salad with vibrant veggies and tangy dressing, ideal for lunch. | tastychuck.com

A vibrant, crunchy salad featuring tender sesame chicken, crisp cabbage, and a tangy Asian-inspired dressing—perfect for a refreshing lunch or light dinner.

I first made this salad for a family picnic and it quickly became a favorite, especially because everyone loved the bright flavors and satisfying crunch. It's a great go-to when I need something fresh yet filling.

Ingredients

  • Boneless, skinless chicken breasts: About 400 g, thinly sliced
  • Soy sauce: 1 tablespoon
  • Sesame oil: 1 tablespoon (plus 2 tablespoons for dressing)
  • Cornstarch: 1 tablespoon
  • Garlic powder: 1 teaspoon
  • Toasted sesame seeds: 1 teaspoon
  • Napa cabbage: 4 cups (300 g), finely shredded
  • Red cabbage: 1 cup (80 g), finely shredded
  • Carrot: 1 large, julienned
  • Red bell pepper: 1, thinly sliced
  • Green onions: 3, thinly sliced
  • Fresh cilantro leaves: 1/2 cup (30 g), chopped
  • Roasted cashews or sliced almonds: 1/2 cup (70 g)
  • Shelled edamame (optional): 1/2 cup (80 g)
  • Rice vinegar: 3 tablespoons
  • Honey: 1 tablespoon
  • Lime juice: 1 tablespoon
  • Freshly grated ginger: 1 teaspoon
  • Garlic clove: 1, minced
  • Chili flakes (optional): 1/2 teaspoon

Instructions

Marinate the Chicken:
In a medium bowl, toss the chicken with soy sauce, sesame oil, cornstarch, and garlic powder. Let marinate for 10 minutes.
Cook Chicken:
Heat a nonstick skillet over medium-high heat. Add the chicken and cook for 5–6 minutes, stirring occasionally, until golden and cooked through. Sprinkle with toasted sesame seeds, remove from heat, and let cool slightly.
Prepare Salad Base:
In a large salad bowl, combine napa cabbage, red cabbage, carrot, bell pepper, green onions, cilantro, cashews (or almonds), and edamame.
Make Dressing:
In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey, lime juice, grated ginger, minced garlic, and chili flakes until smooth.
Assemble Salad:
Add the cooked chicken to the salad, drizzle with dressing and toss well to combine.
Serve:
Serve immediately, garnished with extra sesame seeds or cilantro if desired.
A delicious sesame chicken cabbage crunch salad topped with crunchy cashews and fresh herbs.  Save
A delicious sesame chicken cabbage crunch salad topped with crunchy cashews and fresh herbs. | tastychuck.com

This salad became a staple for our weeknight dinners because my kids enjoy assembling the bowls themselves. It's a hands-on dish that brings everyone to the table.

Recipe Notes

For a vegetarian option, swap the chicken for crispy tofu. If you're after a nut-free version, simply omit the nuts or use roasted chickpeas for crunch.

Required Tools

Large salad bowl, medium mixing bowl, whisk, nonstick skillet, cutting board and knife are helpful to make preparation easy and efficient.

Allergen Information

This dish contains soy, sesame, and tree nuts. For those with gluten sensitivities, check your soy sauce and opt for tamari when needed.

Colorful sesame chicken cabbage crunch salad featuring tender chicken and crisp, refreshing cabbage. Save
Colorful sesame chicken cabbage crunch salad featuring tender chicken and crisp, refreshing cabbage. | tastychuck.com

Enjoy this salad fresh for the ultimate crunch—it's also great for meal prep because the vibrant ingredients hold up well even after tossing with dressing.

Recipe Guide

Can I substitute the chicken with tofu?

Yes, crispy tofu works well. Marinate and sear tofu pieces for a flavorful plant-based alternative.

What nuts can I use besides cashews or almonds?

Roasted peanuts or omitting nuts altogether are suitable options if you prefer or require a nut-free meal.

How can I make it gluten-free?

Use gluten-free tamari instead of regular soy sauce to make this salad suitable for gluten-free diets.

What vegetables can I add or swap?

Try including sliced avocado, mandarin orange segments, or mix in shredded carrots or snap peas for extra crunch.

Can this salad be prepared ahead?

You can prep the chicken and chop vegetables in advance, but toss with dressing right before serving for freshness.

Is this suitable for dairy-free diets?

Absolutely, all listed ingredients are dairy-free, making it a great choice for lactose intolerance.

Sesame Chicken Cabbage Crunch

Crunchy salad layered with sesame chicken, cabbage, and tangy Asian-inspired dressing for a fresh meal.

Prep duration
20 min
Heat time
15 min
Full duration
35 min
Created by Chuck Harrison


Skill level Easy

Heritage Asian-Inspired

Output 4 Portions

Nutrition Labels No dairy

What you'll need

Chicken

01 2 boneless, skinless chicken breasts, thinly sliced
02 1 tablespoon soy sauce
03 1 tablespoon sesame oil
04 1 tablespoon cornstarch
05 1 teaspoon garlic powder
06 1 teaspoon toasted sesame seeds

Salad

01 4 cups napa cabbage, finely shredded
02 1 cup red cabbage, finely shredded
03 1 large carrot, julienned
04 1 red bell pepper, thinly sliced
05 3 green onions, thinly sliced
06 1/2 cup fresh cilantro leaves, chopped
07 1/2 cup roasted cashews or sliced almonds
08 1/2 cup shelled edamame

Dressing

01 3 tablespoons rice vinegar
02 1 tablespoon soy sauce
03 2 tablespoons toasted sesame oil
04 1 tablespoon honey
05 1 tablespoon lime juice
06 1 teaspoon freshly grated ginger
07 1 garlic clove, minced
08 1/2 teaspoon chili flakes

Method

Phase 01

Marinate the Chicken: Combine chicken with soy sauce, sesame oil, cornstarch, and garlic powder in a medium bowl. Allow to marinate for 10 minutes.

Phase 02

Cook the Chicken: Heat a nonstick skillet over medium-high heat. Add the marinated chicken and sauté for 5 to 6 minutes, stirring occasionally, until golden and cooked through. Sprinkle with toasted sesame seeds, then remove from heat and let cool slightly.

Phase 03

Prepare the Salad Base: In a large salad bowl, combine napa cabbage, red cabbage, carrot, red bell pepper, green onions, cilantro, cashews or almonds, and edamame.

Phase 04

Mix the Dressing: In a small bowl, whisk together rice vinegar, soy sauce, toasted sesame oil, honey, lime juice, grated ginger, minced garlic, and chili flakes until smooth.

Phase 05

Assemble and Toss: Add the cooked chicken to the salad base. Drizzle with dressing and toss thoroughly to combine.

Phase 06

Serve: Serve immediately, optionally garnished with additional sesame seeds or cilantro.

Kitchen tools

  • Large salad bowl
  • Medium mixing bowl
  • Whisk
  • Nonstick skillet
  • Cutting board
  • Knife

Allergy alerts

Always review ingredients for potential allergens and seek professional medical guidance if unsure
  • Contains soy from soy sauce and edamame.
  • Contains sesame from sesame oil and seeds.
  • Contains tree nuts, specifically cashews or almonds.
  • May include gluten if standard soy sauce is used; substitute with gluten-free tamari if needed.
  • Always verify ingredient labels against allergies.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice
  • Energy: 390
  • Fats: 20 g
  • Carbohydrates: 24 g
  • Proteins: 30 g