Rice Paper Egg Cheese Wrap

Featured in: Everyday Delights

This dish offers a quick and delicious morning option by pan-crisping rice paper with eggs and melted cheese. The egg spreads thinly over the soft rice paper, creating a delicate base that crisps up in the skillet. The melted cheese adds a rich, savory layer, while optional add-ins like scallions or bell peppers bring fresh accents. Easy to prepare within 15 minutes, this wrap delivers a crunchy, flavorful start to your day.

Updated on Wed, 24 Dec 2025 16:59:00 GMT
Golden-brown Rice Paper Egg Cheese Wrap, filled with melted cheese, ready for a delicious breakfast. Save
Golden-brown Rice Paper Egg Cheese Wrap, filled with melted cheese, ready for a delicious breakfast. | tastychuck.com

There's something almost magical about that moment when rice paper hits a hot skillet and transforms from brittle and translucent into something pliable and ready. I discovered this wrap by accident one weekday morning when I had leftover rice paper from a spring roll project, a couple of eggs, and some cheese that needed using. What started as improvisation became my favorite quick breakfast, crispy on the outside and custardy-soft in the middle.

I made these for a friend who showed up hungry and skeptical, convinced that rice paper belonged only in spring rolls. Watching her face when she bit into that crispy, golden exterior and hit the soft egg inside—that's when I knew I had something worth repeating. Now it's her emergency breakfast too.

Ingredients

  • Rice paper sheets (22 cm diameter): The thin, round wrappers that become your crust; they soften with moisture and crisp beautifully in the pan, creating that signature crunch you can't get any other way.
  • Large eggs: Two whole eggs provide structure and richness, cooking into a savory custard that binds everything together.
  • Shredded cheese (cheddar, mozzarella, or blend): Use about ½ cup total; it melts into pockets of creamy flavor and helps crisp the edges where it touches the pan.
  • Scallions (optional): Finely chopped, they add brightness and a slight onion bite that cuts through the richness.
  • Bell pepper (optional): Dice it small so it cooks through in the time the egg sets; it adds sweetness and color.
  • Chili flakes or black pepper: A pinch at a time; you can always add more but you can't take it back.
  • Neutral oil for cooking: Use about 1 tablespoon total for both wraps; this is enough to let things crisp without becoming greasy.

Instructions

Gather and ready:
Set everything within arm's reach because once you start, it moves fast. Have your cheese shredded, any vegetables finely chopped, and your eggs cracked into a small bowl if that makes you more confident.
Heat the skillet:
Pour ½ tablespoon of oil into your nonstick skillet and set it to medium heat. You want it warm but not smoking—if you hold your hand above it, you should feel steady heat, not an aggressive blast.
Soften the rice paper:
Lay one sheet of rice paper in the pan and immediately brush or spray it with water until it softens and becomes pliable, usually 20–30 seconds. You'll feel it relax under your fingers.
Add the egg:
Crack one egg directly onto the softened rice paper and use your spatula to gently spread it across the surface like you're making a thin omelet. Work slowly so you don't tear the paper.
Top with cheese and seasonings:
Sprinkle half your cheese over the egg and add any scallions, bell pepper, or chili flakes you're using. Don't overload it or the wrap won't hold together neatly.
Cook until set:
Let it cook for 2–3 minutes until the egg is mostly set and the cheese is melting into creamy patches. You'll hear a gentle sizzle from the edges where the rice paper crisps.
Fold and roll:
Using your spatula, gently fold in the edges or roll the whole thing up into a cylinder, pressing gently so it holds its shape. The warmth helps everything seal together.
Crisp the outside:
Flip it over and cook for 1–2 minutes more, moving it around slightly so it gets golden and crispy all over. You want a little color and crunch.
Repeat and serve:
Make the second wrap with your remaining rice paper, egg, and cheese. Serve hot, cutting them in half if you like, so people can see the layers inside.
A close-up view of a crispy Rice Paper Egg Cheese Wrap, bursting with savory flavors. Save
A close-up view of a crispy Rice Paper Egg Cheese Wrap, bursting with savory flavors. | tastychuck.com

This wrap became the thing my partner requests before work, something that feels indulgent but takes less time than waiting for toast. It's become our proof that breakfast doesn't have to be complicated to feel special.

Why Rice Paper Works Here

Rice paper is usually thought of as delicate, a vehicle for fresh fillings and mild flavors. But heat it and it becomes something entirely different—crispy, golden, almost like a crepe that's been cooked until it shatters. The thinness that makes it seem fragile is exactly what makes it crisp so quickly and thoroughly. When the egg cooks against it, the starch and the protein create a bond that holds everything together, no flour needed.

Building Your Perfect Wrap

The beauty of this wrap is that it's a canvas for whatever you have in your kitchen. I've made versions with ham, versions with spinach wilted right into the egg, versions where I stirred herbs directly into the beaten egg before pouring it on. The cheese is the constant—it's what keeps things cohesive and adds richness. Everything else is negotiable, which is why this breakfast has stayed in rotation even as my pantry changes with the seasons.

Serving and Pairing Ideas

Eat these hot, as soon as they come out of the pan, when the rice paper is at its crispiest and the cheese is still creamy. A side salad cuts through the richness perfectly, or keep it simple with sriracha-mayo for dipping, or even a drizzle of sweet chili sauce if you want something with a bit of heat and sweetness.

  • For a vegan version, swap in plant-based cheese and use chickpea flour mixed with water in place of eggs.
  • Slice the wraps in half to share or to make them feel more special on the plate.
  • These don't keep well—they're best eaten immediately while they still have that crucial crunch.
Freshly made Rice Paper Egg Cheese Wrap, filled with cheese and egg, ready to be cut and served. Save
Freshly made Rice Paper Egg Cheese Wrap, filled with cheese and egg, ready to be cut and served. | tastychuck.com

This wrap is proof that the best recipes often come from accidents and that the simplest ingredients can create something unexpectedly delicious. Make it once and it becomes a regular.

Recipe Guide

How do I soften the rice paper for cooking?

Brush or lightly spray the rice paper with water and let it soften for about 20–30 seconds before placing it in the skillet.

Can I add vegetables to the wrap?

Yes, finely diced bell peppers or chopped scallions can be added for extra flavor and texture.

What type of cheese works best?

Cheddar, mozzarella, or a blend of shredded cheese melts well and complements the egg and rice paper.

How do I get the wrap crispy?

Cook the wrap in a small amount of oil, flipping it to achieve a golden and crunchy exterior on both sides.

Is this dish suitable for gluten-free diets?

Yes, rice paper is typically gluten-free, but verify packaging for any cross-contamination warnings.

Can I make a vegan version?

Use plant-based cheese and a chickpea flour egg substitute to make a vegan-friendly alternative.

Rice Paper Egg Cheese Wrap

A crispy, savory breakfast wrap featuring rice paper, egg, and melted cheese for a quick, hearty bite.

Prep duration
5 min
Heat time
10 min
Full duration
15 min
Created by Chuck Harrison


Skill level Easy

Heritage Fusion

Output 2 Portions

Nutrition Labels Meat-free, No gluten

What you'll need

Main

01 2 sheets rice paper, 8.7 inch diameter
02 2 large eggs
03 ½ cup shredded cheese (cheddar, mozzarella, or a blend), 1.8 oz

Optional Add-ins

01 2 tablespoons chopped scallions
02 ½ small bell pepper, finely diced
03 Pinch of chili flakes or black pepper

For Cooking

01 1 tablespoon neutral oil (canola or sunflower)

Method

Phase 01

Prepare Ingredients: Assemble all ingredients nearby for quick access before starting.

Phase 02

Heat Oil: Warm ½ tablespoon of oil in a nonstick skillet over medium heat.

Phase 03

Soften Rice Paper: Place one rice paper sheet in the skillet and brush or spray lightly with water to soften for 20–30 seconds until pliable.

Phase 04

Add Egg: Crack one egg directly onto the rice paper and use a spatula to spread gently over the surface.

Phase 05

Add Cheese and Seasoning: Sprinkle half the cheese and any optional add-ins over the egg. Season with salt, pepper, and chili flakes if desired.

Phase 06

Cook Until Set: Allow to cook for 2 to 3 minutes until the egg is mostly set and the cheese begins to melt.

Phase 07

Form Wrap: Fold in edges or roll the rice paper to form a wrap or cigar shape, pressing gently to seal.

Phase 08

Crisp Wrap: Flip and cook an additional 1 to 2 minutes until golden and crisp.

Phase 09

Repeat for Second Wrap: Repeat steps 3 through 8 with the remaining ingredients to prepare the second wrap.

Phase 10

Serve: Serve immediately, slicing in half if desired.

Kitchen tools

  • Nonstick skillet
  • Spatula
  • Small bowl for prepping optional ingredients
  • Brush or spray bottle for applying water

Allergy alerts

Always review ingredients for potential allergens and seek professional medical guidance if unsure
  • Contains egg and dairy (cheese).
  • Rice paper is generally gluten-free; verify packaging for potential cross-contamination.
  • Check optional add-ins for additional allergens.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice
  • Energy: 210
  • Fats: 12 g
  • Carbohydrates: 16 g
  • Proteins: 11 g