Save Imagine waking up to a breakfast that tastes like dessert but fuels your body for the day. These Overnight Oats with Candied Pecans and Maple Syrup combine the creamy, protein-packed convenience of chilled oats with the warm, buttery crunch of homemade caramelized pecans. It is the perfect balance of textures and flavors that makes every morning feel like a special occasion.
Save Meal prepping doesn't have to be boring. By spending just a few minutes in the evening stirring your base and quickly toasting pecans on the stovetop, you create a gourmet-level meal that saves you time when you need it most. This recipe transforms humble pantry staples into a satisfying, energy-boosting bowl.
Ingredients
- Oats Base: 1 cup old-fashioned rolled oats, 1 cup milk (dairy or plant-based), 1/2 cup plain Greek yogurt, 2 tablespoons chia seeds, 1 tablespoon maple syrup, 1/2 teaspoon pure vanilla extract, pinch of salt
- Candied Pecans: 1/2 cup pecan halves, 2 tablespoons granulated sugar, 1 tablespoon water, 1/2 tablespoon unsalted butter, pinch of cinnamon, pinch of salt
- Toppings: 2 tablespoons maple syrup (for drizzling), fresh fruit such as sliced banana or berries (optional)
Instructions
- Step 1: Prepare the Oats Base
- In a medium bowl, combine the oats, milk, Greek yogurt, chia seeds, 1 tablespoon of maple syrup, vanilla extract, and a pinch of salt. Stir well until all ingredients are fully integrated. Cover and refrigerate overnight, or for at least 6 hours.
- Step 2: Prep for Candied Pecans
- Line a small baking sheet with parchment paper. In a skillet over medium heat, combine the sugar, water, butter, cinnamon, and salt. Stir the mixture until the sugar dissolves and it begins to bubble.
- Step 3: Toast the Pecans
- Add the pecan halves to the skillet and stir to coat them thoroughly. Cook for 2–3 minutes, stirring constantly, until the pecans are toasted and the syrup has thickened to a sticky coating.
- Step 4: Cool the Pecans
- Transfer the candied pecans to the prepared baking sheet, spreading them into a single layer. Let them cool completely so the coating becomes crunchy.
- Step 5: Assemble and Serve
- In the morning, give the oats a final stir and divide the mixture between two bowls or jars. Top with the cooled candied pecans, a generous drizzle of maple syrup, and fresh fruit if desired.
Zusatztipps für die Zubereitung
To enhance the flavor profile, try adding a pinch of nutmeg or cardamom to the oats base. If you have extra candied pecans, they can be stored in an airtight container for up to 1 week to maintain their crunch.
Varianten und Anpassungen
For a vegan-friendly version, simply use your favorite plant-based milk and yogurt, and substitute the unsalted butter in the candied pecans for a vegan butter alternative.
Serviervorschläge
Serve these oats cold straight from the fridge for a refreshing start. Enhance the presentation and nutrition by adding fresh berries or sliced bananas right before serving.
Save With a little bit of preparation, you can turn your breakfast routine into the highlight of your day. Enjoy the rich, caramelized flavors of this simple yet decadent overnight oat bowl.
Recipe Guide
- → Can I use plant-based milk and yogurt?
Yes, substituting dairy with plant-based milk and yogurt works well, maintaining creaminess and flavor.
- → How do I make candied pecans?
Cook sugar, water, butter, cinnamon, and salt until bubbling, then coat pecans and toast until caramelized.
- → Can I prepare this ahead of time?
The oats base is soaked overnight to develop creaminess, while pecans can be made the day before and stored in an airtight container.
- → Are there any allergen concerns?
This dish contains tree nuts and dairy unless substituted; ensure oats are gluten-free if needed.
- → What toppings work well with this dish?
Besides candied pecans and maple drizzle, fresh fruits like banana slices or berries complement flavors nicely.