Healthy Miso Chicken Noodle Bowls

Featured in: Global Kitchen

Prepare a comforting and nutritious meal with these healthy miso chicken noodle bowls. Start by marinating chicken thighs or breasts in a flavorful mix of miso, soy sauce, ginger, and garlic. Cook soba noodles until al dente. Simmer a savory miso broth with mushrooms, carrots, bok choy, and snow peas until tender-crisp. Slice the cooked chicken and arrange over noodles in bowls. Ladle the hot broth and vegetables, then garnish with soft-boiled eggs, scallions, and sesame seeds for an umami-rich experience. Enjoy this Asian-fusion dish with customizable toppings like chili oil.

Updated on Sat, 31 Jan 2026 11:23:00 GMT
A steaming bowl of Healthy Miso Chicken Noodle Bowls with soba noodles, bok choy, and sliced chicken.  Save
A steaming bowl of Healthy Miso Chicken Noodle Bowls with soba noodles, bok choy, and sliced chicken. | tastychuck.com

I stumbled onto this combination during one of those chilly Tuesday nights when takeout felt like too much effort but I still needed something that felt like a warm hug. The miso was sitting in my fridge, half-used from a failed ramen attempt weeks prior, and I figured why not experiment. That first bowl hit me with this incredible depth, like someone had simmered something for hours when it really only took minutes.

My roommate walked in mid-simmer and immediately asked what smelled so incredible. We ended up eating hunched over the kitchen counter, too impatient to even set the table. Now its become our go-to whenever we need comforting food that actually leaves us feeling energized instead of weighed down.

Ingredients

  • Chicken thighs or breasts: Thighs stay juicier in the broth but breasts work perfectly if you prefer leaner meat
  • White miso paste: This is the umami engine that makes the broth taste rich without being heavy
  • Soba noodles: Their nutty flavor complements the miso beautifully and they cook in minutes
  • Baby bok choy: Adds a fresh crunch that cuts through the richness of the broth
  • Shiitake mushrooms: They release such incredible earthy flavor as they simmer in the hot broth
  • Soft-boiled eggs: Optional but honestly the jammy yolks make the whole experience feel luxurious

Instructions

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Marinate the chicken:
Whisk miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil until smooth. Add chicken and turn to coat, then refrigerate for at least 30 minutes.
Cook the noodles:
Boil soba noodles according to package directions, then drain and rinse under cold water. Toss with a few drops of sesame oil so they dont stick together.
Sear the chicken:
Heat a grill pan or skillet over medium-high heat. Shake off excess marinade and cook chicken 4 to 5 minutes per side until it reaches 165°F internally.
Let it rest:
Transfer chicken to a cutting board and let it rest for 5 minutes before slicing into thin strips against the grain.
Build the broth:
Bring chicken broth and water to a gentle simmer in a soup pot. Whisk in the remaining miso paste until it completely dissolves into the liquid.
Add vegetables:
Add mushrooms, carrots, bok choy, and snow peas. Simmer for 3 to 4 minutes until vegetables are just tender. Stir in spinach and remove from heat immediately.
Assemble the bowls:
Divide noodles between two bowls, arrange sliced chicken on top, and ladle hot broth and vegetables over everything.
Finish with toppings:
Top with soft-boiled egg halves, scallions, sesame seeds, cilantro, and nori strips. Drizzle with chili oil if you like some heat.
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Blend soups, smoothies, sauces, and baby food directly in pots for quick, smooth results.
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A close-up of Healthy Miso Chicken Noodle Bowls topped with soft-boiled eggs, sesame seeds, and fresh scallions.  Save
A close-up of Healthy Miso Chicken Noodle Bowls topped with soft-boiled eggs, sesame seeds, and fresh scallions. | tastychuck.com

Last month I made this for my dad who claims to hate anything remotely healthy. He went back for seconds and actually asked for the recipe, which is basically his highest possible compliment.

Making It Vegetarian

Swap chicken thighs for extra-firm tofu pressed for 15 minutes to remove excess moisture. Use vegetable broth instead of chicken broth and the result is just as satisfying and rich.

Vegetable Swaps

Baby bok choy can be replaced with napa cabbage or regular bok choy chopped into bite-sized pieces. Broccoli florets and edamame also work beautifully in the simmering broth if you need to use what is in your crisper drawer.

Meal Prep Secrets

The broth actually develops more flavor overnight, so consider making a double batch and storing it separately from the noodles. This prevents the noodles from getting soggy and gives you an excuse to eat it twice in one week.

  • Cook fresh noodles when reheating for the best texture
  • Keep toppings like nori and sesame seeds separate until serving
  • The broth will keep in the refrigerator for up to 4 days
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Healthy Miso Chicken Noodle Bowls garnished with cilantro, nori strips, and chili oil in a rich miso broth. Save
Healthy Miso Chicken Noodle Bowls garnished with cilantro, nori strips, and chili oil in a rich miso broth. | tastychuck.com

This recipe has saved me on countless weeknights when I wanted something nourishing but did not have the energy for anything complicated. Hope it becomes your comfort bowl too.

Recipe Guide

Can I make this dish vegetarian?

Yes, absolutely! To transform this into a vegetarian meal, simply swap the chicken for extra-firm tofu, pressed and cubed, and ensure you use a good quality vegetable broth instead of chicken broth. The flavors will still be wonderfully rich and satisfying.

What type of noodles are best, and can I use alternatives?

Soba noodles are traditional and offer a delightful chewiness and nutty flavor. However, feel free to use whole wheat spaghetti, ramen noodles, or even rice noodles if you prefer. Just follow the package instructions for cooking time.

How can I prevent the noodles from becoming soggy?

To maintain optimal texture, it's best to cook the noodles until just al dente, drain them thoroughly, and toss with a tiny bit of sesame oil. When storing leftovers, keep the noodles separate from the broth and combine just before serving.

Can I prepare parts of this meal ahead of time?

Yes, many components can be prepped in advance. The chicken can be marinated for up to 8 hours or even overnight for deeper flavor. Vegetables can be chopped and stored. You can even cook the chicken and eggs ahead of time, reheating gently before assembly.

What if I don't have fresh bok choy?

While bok choy offers a unique crispness, you can substitute it with other leafy greens or crunchy vegetables. Napa cabbage, Swiss chard, or even additional spinach would work well. Broccoli florets or snap peas are also great additions.

Is this meal suitable for a gluten-free diet?

To make this gluten-free, you'll need to use 100% buckwheat soba noodles or other certified gluten-free noodles. Also, ensure you replace regular soy sauce with tamari, which is a gluten-free soy sauce alternative. Always check miso paste labels as well.

Healthy Miso Chicken Noodle Bowls

Enjoy savory miso broth, soba noodles, tender chicken, and crisp bok choy. Topped with sesame seeds and eggs for a warm, umami meal.

Prep duration
40 min
Heat time
20 min
Full duration
60 min
Created by Chuck Harrison


Skill level Medium

Heritage Asian Fusion

Output 2 Portions

Nutrition Labels No dairy

What you'll need

Chicken & Marinade

01 1 pound boneless, skinless chicken thighs or breasts
02 1 tablespoon white miso paste
03 1 tablespoon low-sodium soy sauce
04 1 tablespoon rice vinegar
05 1 tablespoon honey or maple syrup
06 1 teaspoon grated fresh ginger
07 1 clove garlic, minced
08 1 teaspoon toasted sesame oil

Noodles

01 6 ounces soba noodles or whole wheat spaghetti

Broth & Vegetables

01 4 cups low-sodium chicken broth
02 1 cup water
03 1 tablespoon white miso paste
04 1 cup shiitake mushrooms, sliced
05 1 medium carrot, julienned
06 2 cups baby bok choy, trimmed and halved
07 ½ cup snow peas, ends trimmed
08 2 cups baby spinach or kale

Toppings

01 2 soft-boiled eggs, halved
02 2 scallions, thinly sliced
03 1 teaspoon toasted sesame seeds
04 1 tablespoon chopped fresh cilantro or parsley
05 1 sheet nori, cut into thin strips
06 Chili oil or Sriracha, for serving

Method

Phase 01

Prepare Marinade: Whisk together 1 tablespoon miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil in a shallow bowl until smooth.

Phase 02

Marinate Chicken: Add the chicken, turning to coat evenly. Cover and refrigerate for at least 30 minutes, up to 8 hours for maximum flavor.

Phase 03

Cook Noodles: Bring a large pot of water to a boil. Cook soba noodles according to package directions until al dente. Drain, rinse under cold water, and toss with a few drops of sesame oil.

Phase 04

Grill Chicken: Heat a grill pan or skillet over medium-high heat. Remove excess marinade from chicken and cook for 4–5 minutes per side until internal temperature reaches 165°F.

Phase 05

Rest and Slice Chicken: Transfer chicken to a cutting board and let rest for 5 minutes before slicing into thin strips.

Phase 06

Prepare Broth Base: In a clean soup pot, bring chicken broth and water to a gentle simmer. Whisk in remaining 1 tablespoon miso paste until fully dissolved.

Phase 07

Cook Vegetables: Add mushrooms, carrots, bok choy, and snow peas. Simmer for 3–4 minutes until just tender. Stir in spinach or kale and remove from heat.

Phase 08

Assemble Bowls: Divide noodles between two bowls. Arrange sliced chicken on top and ladle hot broth and vegetables over the noodles.

Phase 09

Add Toppings: Top each bowl with soft-boiled egg halves, scallions, sesame seeds, cilantro, and nori strips. Drizzle with chili oil or Sriracha if desired.

Phase 10

Serve: Serve immediately while hot for best flavor and texture.

Kitchen tools

  • Mixing bowls
  • Whisk
  • Chef's knife and cutting board
  • Grill pan or skillet
  • Large pot
  • Soup pot
  • Strainer

Allergy alerts

Always review ingredients for potential allergens and seek professional medical guidance if unsure
  • Contains soy (miso paste, soy sauce) and wheat (soba noodles or spaghetti)
  • Contains eggs if using topping
  • Check all packaged ingredients for gluten or soy if you have allergies
  • For gluten-free, use 100% buckwheat soba or gluten-free noodles and tamari

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice
  • Energy: 800
  • Fats: 19 g
  • Carbohydrates: 90 g
  • Proteins: 58 g