Buffalo Cauliflower Grilled Cheese

Featured in: Everyday Delights

This dish features spicy buffalo-style roasted cauliflower combined with a creamy ranch spread and layered between slices of crispy grilled bread with melted cheddar and mozzarella. The cauliflower is roasted with a blend of garlic, smoked paprika, and buffalo wing sauce, adding a bold and zesty flavor. A herb-infused ranch spread adds freshness while the cheese melts perfectly during grilling to create a comforting and satisfying sandwich. Ideal for a quick 35-minute preparation, it balances heat and creaminess in every bite.

Updated on Fri, 28 Nov 2025 13:43:00 GMT
Golden-brown Buffalo Cauliflower Ranch Grilled Cheese, oozing melted cheddar, a comforting, cheesy delight. Save
Golden-brown Buffalo Cauliflower Ranch Grilled Cheese, oozing melted cheddar, a comforting, cheesy delight. | tastychuck.com

A bold, flavorful twist on classic grilled cheese: spicy roasted cauliflower, creamy ranch, and gooey melted cheese between crispy golden bread slices.

This sandwich quickly became a family favorite with its perfect balance of spicy and creamy textures and crispy bread.

Ingredients

  • Buffalo Cauliflower: 3 cups small cauliflower florets, 2 tablespoons olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/3 cup buffalo wing sauce
  • Ranch Spread: 1/2 cup ranch dressing (store-bought or homemade), 1 tablespoon chopped fresh chives (optional), 1 tablespoon chopped fresh dill (optional)
  • Sandwiches: 8 slices sourdough or country-style bread, 2 cups shredded sharp cheddar cheese, 1 cup shredded mozzarella cheese, 2 tablespoons unsalted butter softened

Instructions

Step 1:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2:
In a bowl, toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper. Spread on the prepared baking sheet.
Step 3:
Roast cauliflower for 15 minutes, stirring halfway through. Remove from oven, toss with buffalo wing sauce, and roast 5 more minutes. Set aside.
Step 4:
In a small bowl, mix ranch dressing with chives and dill if using.
Step 5:
Lay out bread slices. Spread ranch mixture on one side of each slice.
Step 6:
On four slices, sprinkle half the cheddar and mozzarella. Top with buffalo cauliflower, then the remaining cheese. Cover with remaining bread slices ranch-side down.
Step 7:
Heat a large skillet or griddle over medium heat. Spread butter on the outer sides of each sandwich.
Step 8:
Grill sandwiches 3 to 4 minutes per side pressing gently until bread is golden and cheese is melted.
Step 9:
Let cool for 1 minute, slice, and serve warm.
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We enjoy these sandwiches on weekend afternoons together; they always bring smiles and satisfied appetites.

Required Tools

Baking sheet, mixing bowls, skillet or griddle, spatula, knife and cutting board

Allergen Information

Contains: Wheat (bread), Milk (cheese butter ranch). Ranch dressing may contain eggs or soy check labels if sensitive. For gluten-free use gluten-free bread. For vegan use plant-based cheese butter and ranch.

Nutritional Information

Calories 430, Total Fat 27 g, Carbohydrates 35 g, Protein 13 g (per serving)

Spicy buffalo cauliflower nestled in a cheesy Buffalo Cauliflower Ranch Grilled Cheese, ready to be enjoyed! Save
Spicy buffalo cauliflower nestled in a cheesy Buffalo Cauliflower Ranch Grilled Cheese, ready to be enjoyed! | tastychuck.com

Enjoy this hearty sandwich warm for the best flavor and texture.

Recipe Guide

How is the buffalo cauliflower prepared?

Cauliflower florets are tossed with olive oil, garlic powder, smoked paprika, salt, and pepper, then roasted before being coated with buffalo wing sauce and roasted again for a spicy finish.

What gives the sandwich its creaminess?

The ranch spread, made with dressing and optional fresh herbs, adds a smooth and tangy contrast to the spicy cauliflower and melted cheese.

Which cheeses are used in the sandwich?

Sharp cheddar and mozzarella cheeses are layered inside, providing a perfect balance of sharpness and meltiness.

Can this be adapted for gluten-free or vegan diets?

Yes, substitute gluten-free bread and use plant-based cheese, butter, and ranch alternatives for dietary preferences.

What is the best method to achieve crispy bread and melted cheese?

Grill the sandwiches in a buttered skillet over medium heat for 3-4 minutes per side until golden and the cheese is melted.

Are there suggestions to customize heat levels?

For extra spice, add additional buffalo sauce before serving or incorporate sliced green onions or baby spinach for freshness.

Buffalo Cauliflower Grilled Cheese

Spicy roasted cauliflower and creamy ranch layered with melted cheese on toasted bread for a bold flavor.

Prep duration
15 min
Heat time
20 min
Full duration
35 min
Created by Chuck Harrison


Skill level Easy

Heritage American

Output 4 Portions

Nutrition Labels Meat-free

What you'll need

Buffalo Cauliflower

01 3 cups small cauliflower florets
02 2 tablespoons olive oil
03 1/2 teaspoon garlic powder
04 1/2 teaspoon smoked paprika
05 1/4 teaspoon salt
06 1/4 teaspoon black pepper
07 1/3 cup buffalo wing sauce

Ranch Spread

01 1/2 cup ranch dressing
02 1 tablespoon chopped fresh chives (optional)
03 1 tablespoon chopped fresh dill (optional)

Sandwich Assembly

01 8 slices sourdough or country-style bread
02 2 cups shredded sharp cheddar cheese
03 1 cup shredded mozzarella cheese
04 2 tablespoons unsalted butter, softened

Method

Phase 01

Preheat oven: Preheat the oven to 425°F and line a baking sheet with parchment paper.

Phase 02

Prepare cauliflower: In a bowl, toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper, then spread evenly on the baking sheet.

Phase 03

Roast cauliflower: Roast the cauliflower for 15 minutes, stirring halfway, then remove from oven and toss with buffalo wing sauce before roasting an additional 5 minutes. Set aside.

Phase 04

Mix ranch spread: Combine ranch dressing with chopped chives and dill in a small bowl, if using.

Phase 05

Prepare bread: Lay out bread slices and spread the ranch mixture on one side of each slice.

Phase 06

Assemble sandwiches: On four bread slices, add half the cheddar and mozzarella cheese, top with buffalo cauliflower, then sprinkle remaining cheese. Cover each with remaining bread slices, ranch side down.

Phase 07

Butter sandwiches: Heat a skillet or griddle over medium heat and spread butter on the outer sides of each sandwich.

Phase 08

Grill sandwiches: Grill sandwiches for 3 to 4 minutes on each side, pressing gently until the bread is golden and cheese melts.

Phase 09

Serve: Allow sandwiches to cool for 1 minute, then slice and serve warm.

Kitchen tools

  • Baking sheet
  • Mixing bowls
  • Skillet or griddle
  • Spatula
  • Knife and cutting board

Allergy alerts

Always review ingredients for potential allergens and seek professional medical guidance if unsure
  • Contains wheat, milk, and possibly eggs or soy through ranch dressing.
  • Use gluten-free bread and plant-based substitutes for vegan and gluten-free adaptations.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice
  • Energy: 430
  • Fats: 27 g
  • Carbohydrates: 35 g
  • Proteins: 13 g