Strawberry Vanilla Protein Oats

Imagine waking up to a breakfast that's already prepared, packed with protein, and tastes like a creamy strawberry dream. These Strawberry Vanilla Protein Overnight Oats with Chia are the ultimate make-ahead meal for busy mornings, combining the wholesome goodness of rolled oats and chia seeds with the sweet brightness of fresh strawberries and a hint of vanilla. Whether you're fueling up for a workout or simply need a satisfying start to your day, this recipe delivers both nutrition and indulgence in every spoonful.

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The beauty of overnight oats lies in their simplicity and versatility. As the oats and chia seeds soak overnight, they transform into a creamy, pudding-like texture that needs no cooking. The vanilla protein powder adds a nutritional boost without compromising flavor, while Greek yogurt brings tanginess and additional protein. This recipe is perfect for anyone looking to streamline their morning routine without sacrificing a delicious, wholesome breakfast.

Ingredients

• 1 cup old-fashioned rolled oats
• 2 tablespoons chia seeds
• 1 cup unsweetened milk (dairy or plant-based)
• 1/2 cup Greek yogurt (or plant-based yogurt)
• 1 scoop (about 30 g) vanilla protein powder
• 1 cup fresh strawberries, hulled and chopped
• 2 tablespoons maple syrup or honey
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

Step 1: Combine dry ingredients

In a medium bowl or large jar, combine oats, chia seeds, protein powder, and salt.

Step 2: Add wet ingredients

Add milk, Greek yogurt, maple syrup (or honey), and vanilla extract. Mix well until fully combined.

Step 3: Fold in strawberries

Gently fold in half of the strawberries.

Step 4: Portion and top

Divide the mixture between two jars or containers. Top with remaining strawberries.

Step 5: Refrigerate overnight

Cover and refrigerate overnight (at least 6 hours) to allow oats and chia seeds to absorb the liquid.

Step 6: Serve

In the morning, stir well. Add a splash of milk if a thinner consistency is desired. Serve chilled.

Zusatztipps für die Zubereitung

For best results, use a jar or container with a tight-fitting lid to prevent any spills or odors in your refrigerator. If you prefer a smoother consistency, blend half of the strawberries with the milk before adding to the oat mixture. The chia seeds will continue to absorb liquid as they sit, so if your oats seem too thick after refrigeration, simply stir in an additional splash of milk until you reach your desired consistency. These oats can be prepared up to 3 days in advance, making them perfect for weekly meal prep.

Varianten und Anpassungen

For vegan oats, use plant-based milk, yogurt, and a vegan protein powder. Try swapping strawberries for blueberries, raspberries, or peaches for a different flavor profile. You can also experiment with different protein powder flavors like chocolate or unflavored if you prefer a less sweet option. Top with nuts, extra fruit, or a dollop of nut butter for added texture and healthy fats. For a tropical twist, use coconut milk and add diced mango or pineapple instead of strawberries.

Serviervorschläge

Serve these overnight oats straight from the refrigerator for a refreshing cold breakfast, or let them sit at room temperature for 10-15 minutes if you prefer a less chilled option. Garnish with additional fresh strawberry slices, a drizzle of honey, or a sprinkle of granola for extra crunch. They're perfect for eating on the go—simply grab your jar and a spoon as you head out the door. Pair with a cup of coffee or green tea for a complete and balanced breakfast experience.

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With just 10 minutes of prep time and minimal cleanup, these Strawberry Vanilla Protein Overnight Oats with Chia prove that healthy eating doesn't have to be complicated or time-consuming. Whether you're meal prepping for the week or simply looking for a nutritious breakfast solution, this recipe delivers on taste, texture, and nutrition. Wake up to a breakfast that's ready when you are, and start your day with the energy and nourishment you deserve.

Recipe Guide

→ How long should the oats chill?

Chill the oats for at least 6 hours or overnight to allow the oats and chia seeds to absorb the liquid fully.

→ Can I use plant-based milk and yogurt?

Yes, substituting with plant-based milk and yogurt works well for a vegan-friendly version.

→ What protein powder is recommended?

A vanilla-flavored protein powder complements the flavors, but any protein powder can be used according to preference.

→ Can I swap strawberries for other fruits?

Blueberries, raspberries, or peaches are great alternatives to customize the flavor profile.

→ How can I adjust the consistency?

Add a splash of milk in the morning to achieve a thinner consistency before serving.