Strawberry Vanilla Protein Oats (Printer View)

Creamy oats layered with fresh strawberries, vanilla, chia seeds, and protein for a satisfying breakfast.

# What you'll need:

→ Oats & Seeds

01 - 1 cup old-fashioned rolled oats
02 - 2 tablespoons chia seeds

→ Protein & Dairy

03 - 1 cup unsweetened milk, dairy or plant-based
04 - 1/2 cup Greek yogurt or plant-based yogurt
05 - 1 scoop vanilla protein powder, approximately 30 grams

→ Fruits

06 - 1 cup fresh strawberries, hulled and chopped

→ Sweetener & Flavor

07 - 2 tablespoons maple syrup or honey
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# Method:

01 - In a medium bowl or large jar, combine oats, chia seeds, protein powder, and salt.
02 - Add milk, Greek yogurt, maple syrup or honey, and vanilla extract. Mix thoroughly until fully combined.
03 - Gently fold in half of the chopped strawberries into the oat mixture.
04 - Divide the mixture evenly between two jars or containers. Top with remaining strawberries.
05 - Cover and refrigerate for at least 6 hours or overnight to allow oats and chia seeds to absorb the liquid.
06 - In the morning, stir well. Add a splash of milk if a thinner consistency is desired. Serve chilled.

# Expert Advice:

01 -
  • Effortless meal prep that saves precious morning time
  • 22 grams of protein per serving to keep you full and energized
  • Naturally sweet from fresh strawberries and maple syrup
  • Customizable for vegan and plant-based diets
  • Chia seeds add omega-3s and extra fiber for digestive health
02 -
  • Mix the protein powder with the dry ingredients first to prevent clumping
  • Use frozen strawberries if fresh aren't available—they'll thaw overnight and add natural sweetness
  • Layer the oats and strawberries in a clear jar for a beautiful presentation
  • If you find the oats too sweet, reduce the maple syrup to 1 tablespoon or omit entirely
  • Add a tablespoon of flax seeds or hemp hearts for additional nutritional benefits
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