Save A vibrant, flavorful sheet pan dinner featuring juicy chicken coated in a spicy honey-garlic glaze, roasted with colorful vegetables for a quick, satisfying meal.
This recipe is a go-to for busy weeknights because it combines bold flavors and easy prep all on one pan.
Ingredients
- Chicken: 4 boneless skinless chicken thighs (about 600 g)
- Marinade & Glaze: 3 tbsp honey, 3 tbsp soy sauce, 2 tbsp olive oil, 4 garlic cloves minced, 1 tbsp sriracha (or more to taste), 1 tsp smoked paprika, 1/2 tsp ground black pepper, 1/2 tsp salt
- Vegetables: 1 red bell pepper sliced, 1 yellow bell pepper sliced, 1 red onion cut into wedges, 200 g broccoli florets, 1 medium zucchini sliced, 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper
- Garnish (optional): 2 tbsp chopped fresh cilantro or parsley, 1 tsp sesame seeds
Instructions
- Step 1:
- Preheat the oven to 220°C (425°F). Line a large baking sheet with parchment paper or foil.
- Step 2:
- In a bowl, whisk together honey, soy sauce, olive oil, minced garlic, sriracha, smoked paprika, black pepper, and salt.
- Step 3:
- Pat chicken thighs dry. Place them in a large bowl or zip-top bag and pour half the marinade over them. Toss to coat and let marinate while you prepare the vegetables.
- Step 4:
- In a separate bowl, toss bell peppers, red onion, broccoli, and zucchini with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper.
- Step 5:
- Spread vegetables evenly on the prepared sheet pan. Nestle marinated chicken thighs among the vegetables. Reserve remaining marinade for glazing.
- Step 6:
- Roast for 25 minutes. Remove pan, brush chicken with reserved marinade, and return to oven.
- Step 7:
- Roast for an additional 5 7 minutes or until chicken is cooked through (internal temp 74°C/165°F) and vegetables are tender.
- Step 8:
- Garnish with fresh cilantro or parsley and sesame seeds before serving.
Save This dish always brings my family together around the table sharing stories and laughter.
Notes
Serve with steamed rice or quinoa for a complete meal
Required Tools
Baking sheet Mixing bowls Whisk Knife and cutting board Pastry brush (for glaze)
Allergen Information
Contains soy (soy sauce) and sesame (if using seeds) May contain gluten if using regular soy sauce use gluten-free soy sauce if needed Always check ingredient labels for allergens
Save This spicy honey-garlic chicken sheet pan is the perfect balance of sweet heat and wholesome nutrition.
Recipe Guide
- → What type of chicken works best?
Boneless, skinless chicken thighs are ideal for juiciness and flavor but breasts can be used with adjusted cooking time.
- → Can I adjust the spice level?
Yes, increasing sriracha or adding red chili flakes will boost the heat to suit your taste.
- → How do I ensure the chicken stays moist?
Marinating the chicken and brushing it with reserved glaze halfway through roasting helps lock in moisture.
- → Which vegetables work well with this dish?
Bell peppers, broccoli, zucchini, and red onion roast beautifully alongside the chicken, absorbing flavors.
- → Is this dish suitable for dairy-free diets?
Yes, the ingredients are dairy-free, making it a great option for those avoiding dairy.
- → Can this be paired with side dishes?
Steamed rice or quinoa complements the flavors and completes the meal.