Save The first time I made blended overnight oats was completely by accident. I had meant to make traditional overnight oats but got lazy and grabbed the blender instead. What came out was this impossibly smooth, pudding-like breakfast that felt like eating dessert for breakfast. Now, especially during summer when mangoes are at their sweetest, this is the only way I prep my breakfasts ahead.
Last summer my sister visited and I made these for her before an early morning hike. She took one spoonful and went completely silent, then looked at me with wide eyes and asked why all breakfast couldnt taste like a tropical vacation. We ate them on the porch watching the sun come up, and now whenever she visits, this is the first thing she requests.
Ingredients
- 1 cup rolled oats: Blending breaks down the oats completely, so use regular rolled oats instead of instant for better texture and nutrition
- 1 cup milk dairy or plant-based: Any milk works beautifully here, but coconut milk adds an extra tropical note that pairs perfectly with mango
- 1/2 cup plain Greek yogurt: This is what makes the final texture so thick and creamy, plus it adds protein that keeps you satisfied
- 1 tablespoon honey or maple syrup: Ripe mangoes are naturally sweet, so you might need even less depending on your mango
- 1 teaspoon chia seeds optional: These help thicken the mixture even more and add omega-3s, but the recipe works without them
- 1/2 teaspoon vanilla extract: Dont skip this, it makes the mango flavor sing and adds that comforting baked-good aroma
- 1 large ripe mango: The mango must be ripe and soft, slightly yielding to pressure, or you wont get that lush sweetness
- 1/2 cup granola: This contrast is essential, the crunch against the smooth oats is what makes each bite interesting
- Fresh mango slices optional: These look beautiful on top and remind you what youre eating as soon as you open the jar
Instructions
- Blend the base until silky smooth:
- Combine oats, milk, yogurt, honey, chia seeds, and vanilla in your blender. Let it run for about 30 seconds to break down the oats completely.
- Add the mango and blend again:
- Add the diced mango and puree until completely smooth, with no visible pieces of fruit remaining.
- Chill overnight for the texture to set:
- Pour into jars, cover tightly, and refrigerate for at least 6 hours or up to 2 days.
- Finish with crunch and serve:
- Stir well before topping with granola and fresh mango slices. Eat cold, straight from the jar.
Save This recipe became my go-to when I started training for a half-marathon and needed something portable and energizing for early morning runs. Theres something deeply satisfying about waking up knowing breakfast is waiting, cold and ready, like you prepared a gift for your future self.
Make It Your Way
Ive tried swapping mango for peaches, pineapple, and even berries when mangoes are out of season. The technique stays the same, but the flavor changes completely with each fruit. Peach is particularly wonderful, almost like eating pie filling for breakfast.
The Blender Makes the Difference
A high-speed blender will give you the smoothest result, but even a basic blender works if you let it run longer. The goal is no graininess at all, just pure silky creaminess. If you see tiny oat pieces, keep blending.
Storage and Meal Prep
Mason jars work perfectly because you can seal them tight and grab them on your way out the door. The granola stays crisp if you add it right before eating, so keep a small container at work or in your bag for topping.
- Use wide-mouth jars for easier eating and cleaning
- Double the recipe on Sunday and you're set for the week
- Bring an extra topping like toasted coconut for variety
Save Theres something peaceful about breakfast you prepared the night before, waiting for you in the quiet morning. Its a small way to take care of yourself before the day begins.
Recipe Guide
- → Can I use plant-based milk and yogurt?
Yes, substituting dairy products with plant-based alternatives works well and maintains the creamy texture.
- → Is it necessary to chill overnight?
Chilling allows the oats to soften and flavors to meld, enhancing the overall texture and taste.
- → Can I replace mango with other fruits?
Absolutely, peaches or pineapple provide delicious variations while keeping the tropical profile.
- → What is the role of chia seeds in the blend?
Chia seeds add subtle texture and nutritional benefits but are optional based on preference.
- → How do I adjust sweetness levels?
Honey or maple syrup can be increased or decreased to suit your desired sweetness.