Garlic Parmesan Chicken Stuffed Peppers

Featured in: Comfort Plates

These tender bell peppers are loaded with a creamy mixture of shredded chicken, fluffy rice, and a rich garlic Parmesan sauce. Baked until the cheese melts into golden bubbles, they offer a comforting twist on traditional stuffed peppers. The heavy cream creates a luscious texture while Italian seasoning and fresh parsley add bright herbal notes that balance the savory filling.

Updated on Sun, 08 Feb 2026 16:09:00 GMT
Golden-baked Garlic Parmesan Chicken Stuffed Peppers topped with bubbly cheese and fresh parsley garnish. Save
Golden-baked Garlic Parmesan Chicken Stuffed Peppers topped with bubbly cheese and fresh parsley garnish. | tastychuck.com

My neighbor knocked on the door one autumn evening with four enormous bell peppers from her garden, insisting I do something interesting with them. I stood there holding these jewel-toned vegetables, suddenly inspired to stuff them with creamy garlic chicken instead of the usual ground meat mixture. The first bite convinced me I'd stumbled onto something special—the tender pepper walls giving way to a rich, savory filling that felt elegant enough for company but simple enough for a weeknight. That dish has become my go-to when I want to impress without spending hours in the kitchen.

I made these for my sister's book club night, and watched four different conversations pause mid-sentence when people took their first forkful. Someone asked for the recipe before dessert even arrived, which honestly never happens. That moment taught me that food doesn't need to be complicated to feel like a celebration.

Ingredients

  • Bell peppers: Choose ones that stand upright naturally so they hold the filling without tipping—red and yellow ones taste slightly sweeter, while green brings a subtle earthiness that balances the richness.
  • Cooked chicken breast: Rotisserie chicken from the store saves time, but homemade feels more personal; just shred it while still slightly warm so it absorbs flavors better.
  • White rice: The starch helps bind the filling and keeps it moist—brown rice works too if you prefer the nuttier texture and don't mind slightly longer cooking.
  • Heavy cream and Parmesan: This is where the magic lives, so don't skimp on quality; freshly grated Parmesan melts smoothly while pre-grated versions can clump.
  • Garlic and onion: These two create the foundation—cook them together until the kitchen smells like butter and warmth, that's your signal the flavor is building.
  • Mozzarella cheese: This tops the peppers and gets gorgeously golden; it melts faster than Parmesan, so it protects the filling from drying out while baking.
  • Italian seasoning: A generous hand here ties everything together without needing to measure out individual herbs; adjust to your taste preference.

Instructions

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Set your stage:
Preheat the oven to 375°F and grease a baking dish just large enough for the peppers to sit snug—this keeps them from tipping and helps them cook evenly. Prep the peppers by slicing off the tops and scraping out the seeds and white membranes, then arrange them cut side up like little edible vessels ready to be filled.
Build the flavor base:
Warm olive oil in a large skillet over medium heat, then add the diced onion and let it soften for about three minutes until it turns translucent and sweet-smelling. Add the minced garlic and cook just until fragrant, about a minute—this is crucial because garlic burns easily and turns bitter if ignored.
Marry the filling:
Stir in your shredded chicken, cooked rice, Italian seasoning, salt, and pepper, mixing everything until well combined. Pour in the heavy cream and three-quarters of the Parmesan, stirring gently until the mixture becomes creamy and cohesive, then taste and adjust seasonings if needed.
Fill and top:
Spoon the creamy chicken mixture evenly into each pepper, being generous but not so full that it spills over. Sprinkle the remaining Parmesan and the mozzarella on top of each pepper, creating a golden-brown target as it bakes.
Bake low and slow, then quick and hot:
Cover the dish loosely with foil and bake for 25 minutes so the peppers soften gently without the cheese burning. Remove the foil and bake for another 10 to 15 minutes until the cheese turns golden and bubbles slightly at the edges, which means everything underneath is hot and melted.
Finish with intention:
Let the peppers rest for a moment before serving, then sprinkle fresh parsley on top if you have it—this adds a fresh note that cuts through the richness beautifully.
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Creamy garlic chicken and rice filling spills from a vibrant red bell pepper on a rustic plate. Save
Creamy garlic chicken and rice filling spills from a vibrant red bell pepper on a rustic plate. | tastychuck.com

My friend texted me weeks later asking if I remembered that dinner, saying she'd made these peppers three times since and her kids were actually asking for seconds. Food that gets requested repeatedly, that people remember fondly and recreate in their own kitchens, that's when you know you've created something real.

When to Make This

These stuffed peppers work beautifully for weeknight dinners because once they're in the oven, your hands are free to set the table or make a salad. They're also impressive enough for a casual dinner party where you want people to feel cared for without spending your whole evening cooking. Late summer and early fall are peak pepper season, so this is when you get the best flavor and the most spectacular color on the table.

What to Serve Alongside

A crisp green salad dressed simply with lemon vinaigrette cuts through the creaminess beautifully and feels refreshing after each bite. Garlic bread works if you're feeding hungry people or want to stretch the meal further, though honestly these peppers are satisfying enough on their own. If you're thinking about wine, a chilled Pinot Grigio or Chardonnay has enough body to stand up to the rich Parmesan sauce without competing.

Creative Variations Worth Trying

The base filling is flexible—sautéed mushrooms add an earthy richness, while fresh spinach brings brightness and nutrition without changing the cooking time. Some nights I add crispy bacon bits or a handful of sun-dried tomatoes, and once I even stirred in roasted red pepper puree which turned the whole dish a beautiful coral color. This is the kind of recipe that invites experimentation without ever disappointing.

  • Mix in sautéed mushrooms, spinach, or crispy bacon before stuffing for deeper flavors and more texture.
  • Swap the white rice for cauliflower rice if you're keeping it low-carb, though reduce the heavy cream slightly since cauliflower releases more liquid.
  • Try different cheese combinations like a blend of gruyere and Parmesan, or add a pinch of smoked paprika for unexpected depth.
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Melted mozzarella and Parmesan coat the tender peppers, served alongside a crisp green salad for dinner. Save
Melted mozzarella and Parmesan coat the tender peppers, served alongside a crisp green salad for dinner. | tastychuck.com

These peppers have become my answer when someone asks what to cook when you want to feel proud of dinner but don't want stress. They're the kind of dish that makes your kitchen smell incredible while you're cooking it.

Recipe Guide

Can I make these stuffed peppers ahead of time?

Yes, assemble the peppers up to 24 hours in advance and store covered in the refrigerator. Bake when ready to serve, adding 5-10 extra minutes if baking cold from the fridge.

What other proteins work in this filling?

Ground turkey, Italian sausage, or shredded rotisserie chicken all work beautifully. The creamy Parmesan sauce pairs well with almost any protein, making this versatile for different preferences.

How do I know when the peppers are done?

The peppers should be tender when pierced with a fork, and the cheese on top should be melted and golden brown. This typically takes 35-40 minutes total baking time.

Can I freeze these stuffed peppers?

Absolutely. Freeze individually wrapped peppers before baking for up to 3 months. Thaw overnight in the refrigerator, then bake as directed, adding extra time if still partially frozen.

What sides pair well with this dish?

A crisp green salad with vinaigrette balances the richness. Garlic bread, roasted vegetables, or even a simple side of steamed broccoli complement the flavors perfectly.

Can I use different colored peppers?

Yes, red, yellow, orange, or green bell peppers all work. Red and yellow peppers tend to be sweeter when roasted, while green peppers offer a slightly more bitter, savory contrast to the creamy filling.

Garlic Parmesan Chicken Stuffed Peppers

Tender peppers filled with creamy garlic chicken, rice, and Parmesan sauce, baked until bubbling golden.

Prep duration
20 min
Heat time
40 min
Full duration
60 min
Created by Chuck Harrison


Skill level Medium

Heritage American

Output 4 Portions

Nutrition Labels No gluten

What you'll need

Vegetables

01 4 large bell peppers, any color, tops removed and seeds removed
02 1 small yellow onion, finely diced
03 2 cloves garlic, minced

Protein

01 2 cups cooked chicken breast, shredded or diced

Grains

01 1 cup cooked white rice or brown rice

Dairy

01 1 cup heavy cream
02 1 cup freshly grated Parmesan cheese
03 0.5 cup shredded mozzarella cheese

Pantry and Seasonings

01 2 tablespoons olive oil
02 1 teaspoon Italian seasoning
03 0.5 teaspoon salt
04 0.25 teaspoon black pepper
05 1 tablespoon chopped fresh parsley, optional for garnish

Method

Phase 01

Prepare oven and baking vessel: Preheat oven to 375°F. Lightly grease a baking dish large enough to hold peppers upright.

Phase 02

Prepare bell peppers: Cut off pepper tops and remove seeds and membranes. Place peppers cut side up in the prepared baking dish.

Phase 03

Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 3 minutes until softened. Add minced garlic and cook for 1 minute until fragrant.

Phase 04

Combine filling ingredients: Stir in shredded chicken, cooked rice, Italian seasoning, salt, and pepper. Mix well to combine.

Phase 05

Create creamy sauce: Pour in heavy cream and add three-quarters cup Parmesan cheese. Stir until the mixture is creamy and heated through, approximately 3 to 4 minutes. Remove from heat.

Phase 06

Fill peppers and top with cheese: Spoon the creamy chicken and rice mixture evenly into each prepared bell pepper. Top each pepper with mozzarella cheese and remaining Parmesan cheese.

Phase 07

Bake covered and uncovered: Cover baking dish loosely with aluminum foil and bake for 25 minutes. Remove foil and bake for another 10 to 15 minutes, until cheese is golden and peppers are tender.

Phase 08

Finish and serve: Garnish with chopped fresh parsley before serving.

Kitchen tools

  • Large skillet
  • Baking dish
  • Knife and cutting board
  • Mixing spoon
  • Aluminum foil

Allergy alerts

Always review ingredients for potential allergens and seek professional medical guidance if unsure
  • Contains dairy: heavy cream, Parmesan cheese, and mozzarella cheese.
  • Contains possible cross-contamination with gluten if using non-certified gluten-free rice. Use certified gluten-free ingredients when necessary.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice
  • Energy: 465
  • Fats: 25 g
  • Carbohydrates: 28 g
  • Proteins: 31 g