Vegan Viral Twist Tofu Wraps (Printer View)
Marinated tofu and veggies fill warm wraps, topped with creamy tahini-yogurt sauce for a fusion meal.
# What you'll need:
→ Protein
01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tablespoons nutritional yeast
→ Marinade
03 - 3 tablespoons soy sauce or tamari
04 - 1 tablespoon olive oil
05 - 1 tablespoon lemon juice
06 - 1 teaspoon smoked paprika
→ Vegetables
07 - 1 red bell pepper, diced
08 - 1 medium zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 oz cherry tomatoes, halved
→ Sauce
11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tablespoon tahini
13 - 1 clove garlic, minced
14 - 1 tablespoon lemon juice
15 - Salt and freshly ground black pepper, to taste
→ Serving
16 - 4 whole wheat wraps or pita breads
17 - Fresh parsley, chopped
# Method:
01 - Preheat oven to 400°F and line a baking tray with parchment paper.
02 - In a mixing bowl, combine soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, toss thoroughly, and allow to marinate for 10 minutes.
03 - Arrange marinated tofu and chopped vegetables on the baking tray in a single layer. Roast for 20–25 minutes, turning vegetables and tofu halfway, until tofu is golden and vegetables are tender.
04 - In a small bowl, mix unsweetened plant-based yogurt, tahini, minced garlic, and lemon juice until smooth. Season to taste with salt and pepper.
05 - Warm whole wheat wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle generously with tahini-yogurt sauce and garnish with chopped parsley.
06 - Present assembled wraps immediately for optimal texture and flavor.
# Expert Advice:
01 -
- Fully vegan and dairy-free, making it ideal for a variety of diets
- Quick and easy weeknight meal with minimal prep
02 -
- This recipe contains soy and sesame, so check ingredient labels for allergies
- Roasted vegetables add natural sweetness and texture
03 -
- Try swapping tofu for tempeh or chickpeas for a new flavor
- Mix up the veggies based on what you have for more variety