Save A vibrant plant-based twist on popular viral recipes, this dish replaces traditional cheeses or meats with flavorful tofu and plenty of vegetables for a deliciously satisfying meal.
The first time I made this recipe, I was amazed at how the tofu absorbed all the marinade flavors. Even my non-vegan friends enjoyed every bite! It has since become a staple whenever I want a hearty, wholesome dinner in less than an hour.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari for gluten-free): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (divided)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Plant-based yogurt: 120 ml, unsweetened
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4, use gluten-free if needed
- Fresh parsley: chopped, for garnish
Instructions
- Prepare oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate tofu:
- In a bowl, whisk together soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast vegetables and tofu:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make sauce:
- Meanwhile, mix plant-based yogurt, tahini, garlic, and 1 tbsp lemon juice in a bowl. Season with salt and pepper.
- Warm wraps:
- Warm wraps or pita breads as desired.
- Assemble:
- Fill each wrap or pita with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with parsley.
- Serve:
- Serve immediately.
Save My family loves customizing their wraps with extra toppings like avocado or hot sauce. It's a fun and interactive meal enjoyed together, especially on busy evenings.
Required Tools
Baking tray, mixing bowls, knife, cutting board, oven
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), gluten (wraps or pita unless gluten-free). Always check product labels for hidden allergens if sensitive.
Nutritional Information (per serving)
Calories: 320, Total Fat: 10 g, Carbohydrates: 37 g, Protein: 18 g
Save This vibrant recipe is sure to impress both vegans and non-vegans alike. Enjoy fresh, colorful flavors in every bite!
Recipe Guide
- → What protein can I use besides tofu?
Tempeh or chickpeas are great alternatives to tofu in this plant-based fusion meal.
- → How can I make this gluten-free?
Choose gluten-free wraps or pita breads and tamari instead of soy sauce for a gluten-free version.
- → What vegetables work best for roasting?
Red bell pepper, zucchini, red onion, and cherry tomatoes roast well together and add color and flavor.
- → Can I prepare the tahini-yogurt sauce in advance?
Yes, the tahini-yogurt sauce can be made ahead and stored in the fridge for up to two days.
- → What other toppings can enhance the flavor?
Avocado, hot sauce, and pickled onions make flavorful additions to this vibrant plant-based meal.
- → Is this suitable for dairy-free diets?
Yes, using unsweetened plant-based yogurt keeps the dish entirely dairy-free.