Tahini Date Energy Balls (Printer View)

Creamy tahini and sweet dates blended into coconut-coated energy bites, perfect for on-the-go fuel.

# What you'll need:

→ Base

01 - 1 cup pitted Medjool dates
02 - 1/2 cup tahini
03 - 1 cup rolled oats, certified gluten-free

→ Flavor & Texture

04 - 1/2 cup unsweetened shredded coconut, plus extra for rolling
05 - 1/4 cup chopped walnuts or almonds, optional
06 - 1/2 teaspoon ground cinnamon
07 - 1/4 teaspoon fine sea salt

→ Optional Add-ins

08 - 1 tablespoon chia seeds or flaxseed meal
09 - 1 teaspoon vanilla extract

# Method:

01 - In a food processor, pulse the dates until finely chopped and sticky.
02 - Add tahini, rolled oats, shredded coconut, cinnamon, salt, and vanilla extract to the dates. Process until the mixture is well combined and forms a thick dough.
03 - If the mixture is too dry, add 1 to 2 teaspoons water. If too sticky, add more oats or coconut to reach the desired texture.
04 - Fold in chopped nuts and seeds if using.
05 - Scoop out tablespoon-sized portions and roll into balls between your palms.
06 - Roll each ball in extra shredded coconut for coating if desired.
07 - Place balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
08 - Transfer to an airtight container and refrigerate for up to 1 week.

# Expert Advice:

01 -
  • Quick and easy 15-minute preparation
  • Naturally sweetened with fiber-rich Medjool dates
  • Vegan, gluten-free, and dairy-free
  • No baking required for a healthy, on-the-go snack
02 -
  • Ensure oats are certified gluten-free if you have a gluten sensitivity.
  • Check ingredient labels for allergens such as sesame or tree nuts.
  • Nutritional info per ball: 95 Calories, 5g Fat, 12g Carbs, 2g Protein.
  • Store in an airtight container in the fridge to keep them fresh for up to one week.
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