Save A fragrant, hearty North African stew featuring tender sweet potatoes, protein-rich chickpeas, and warming spices, simmered together for a deliciously comforting vegan main dish.
I first made this tagine when searching for a cozy dinner that would satisfy everyone at the table—even the meat-lovers. The sweet potatoes and chickpeas make it so filling and flavorful that it quickly became a regular part of my meal rotation.
Ingredients
- Olive oil: 2 tablespoons
- Onion: 1 large, finely chopped
- Garlic: 2 cloves, minced
- Fresh ginger: 1-inch piece, grated
- Red bell pepper: 1, diced
- Sweet potatoes: 2 medium (about 500 g), peeled and cubed
- Carrot: 1 large, sliced
- Diced tomatoes: 1 can (400 g)
- Chickpeas: 1 can (400 g), drained and rinsed
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Ground cinnamon: 1 teaspoon
- Ground turmeric: 1/2 teaspoon
- Ground cayenne pepper (optional): 1/4 teaspoon
- Smoked paprika: 1/2 teaspoon
- Salt and black pepper: to taste
- Vegetable broth: 400 ml
- Chopped fresh cilantro or parsley: 2 tablespoons
- Toasted slivered almonds (optional): 2 tablespoons
- Lemon wedges: to serve
Instructions
- Prep aromatics:
- Heat olive oil in a large pot or tagine over medium heat. Add onion and cook for 5 minutes until softened.
- Build flavor:
- Stir in garlic and ginger, then cook for 1 minute until fragrant.
- Add vegetables:
- Add bell pepper, sweet potatoes, and carrot. Sauté for 5 minutes, stirring occasionally.
- Spice it up:
- Sprinkle in cumin, coriander, cinnamon, turmeric, cayenne, paprika, salt, and pepper. Stir well to coat vegetables with spices.
- Add liquids & chickpeas:
- Pour in diced tomatoes (with their juices), chickpeas, and vegetable broth. Stir to combine.
- Simmer:
- Bring to a boil, then reduce heat to low. Cover and simmer for 30<35 minutes, stirring occasionally, until sweet potatoes are tender and the sauce has thickened.
- Season & serve:
- Adjust seasoning if needed. Serve hot, garnished with cilantro or parsley, toasted almonds, and lemon wedges.
Save Every time I serve this tagine to my family, it brings wonderful aromas to the kitchen and everyone gathers around the table eager for their bowl. The vibrant colors make it a feast for the eyes as well as the taste buds.
Serving Suggestions
Serve with steamed couscous, quinoa, or rice for a complete meal. Lemon wedges add a bright finishing touch to balance all the comforting flavors.
Allergen Information
Naturally gluten-free and vegan. Always check store-bought broth and canned ingredients for hidden allergens if you have sensitivities.
Nutritional Information
Each serving contains approximately 340 calories, 8 g total fat, 58 g carbohydrates, and 9 g protein.
Save Enjoy a bowl of this comforting tagine any night of the week: leftovers taste even better, and it's a real crowd-pleaser!
Recipe Guide
- → What spices give this dish its distinctive flavor?
The dish features a blend of ground cumin, coriander, cinnamon, turmeric, smoked paprika, and optional cayenne for warmth.
- → Can I prepare this tagine without a traditional tagine pot?
Yes, a large pot or heavy-bottomed pan works well for slow simmering the ingredients.
- → How do I know when the sweet potatoes are cooked?
They should be tender when pierced easily with a fork after simmering about 30–35 minutes.
- → What are some recommended garnishes for this dish?
Chopped fresh cilantro or parsley, toasted slivered almonds, and lemon wedges enhance flavor and texture.
- → Can dried fruits be added to this stew?
Yes, tossing in dried apricots or raisins adds a pleasant sweetness that balances the spices.
- → Is this dish suitable for special diets?
It is naturally vegan and gluten-free, making it suitable for various dietary preferences.