Bright and colorful toasts topped with fresh fruits, seeds, and creamy spreads for a nutritious start.
# What you'll need:
→ Bread
01 - 4 slices whole grain bread
→ Spreads
02 - 2 tbsp cream cheese
03 - 2 tbsp peanut butter
04 - 2 tbsp Greek yogurt
→ Fruits & Vegetables
05 - 1 banana, sliced
06 - 1 orange, peeled and segmented
07 - 8 strawberries, sliced
08 - 1 kiwi, peeled and sliced
09 - 8 blueberries
10 - 1 small carrot, peeled and julienned
11 - 1 tsp chia seeds
12 - 1 tsp sunflower seeds
13 - 1 tbsp honey, optional
→ Garnishes
14 - Fresh mint leaves, optional
# Method:
01 - Toast the bread slices until crisp to your preference.
02 - Spread each slice differently: one with cream cheese, one with peanut butter, one with Greek yogurt, and one plain or with a spread of choice.
03 - Place banana slices in semi-circular shapes along the top edge of each slice to mimic the rising sun.
04 - Fan out orange segments or strawberry slices radiating outward from the banana to represent sun rays.
05 - Decorate with kiwi slices, blueberries, and julienned carrot to enhance color and nutrition.
06 - Evenly sprinkle chia and sunflower seeds on top for added texture and nutrients.
07 - Drizzle honey if desired and top with fresh mint leaves for a refreshing touch.
08 - Present immediately to maintain freshness and enjoy the vibrant presentation.
