Save A vibrant and creative breakfast featuring beautifully decorated toasts inspired by the morning sun, perfect for starting your day with nutrition and a smile.
I love making these toasts with my family because everyone can customize their own and it always brightens our morning.
Ingredients
- Bread: 4 slices whole grain bread
- Spreads: 2 tbsp cream cheese, 2 tbsp peanut butter, 2 tbsp Greek yogurt
- Fruits & Vegetables: 1 banana sliced, 1 orange peeled and segmented, 8 strawberries sliced, 1 kiwi peeled and sliced, 8 blueberries, 1 small carrot peeled and julienned, 1 tsp chia seeds, 1 tsp sunflower seeds, 1 tbsp honey (optional)
- Garnishes: Fresh mint leaves (optional)
Instructions
- Toast Bread:
- Toast the bread slices to your desired level of crispiness.
- Spread Bases:
- Spread each slice with a different base: one with cream cheese, one with peanut butter, one with Greek yogurt, and leave one plain or use any preferred spread.
- Arrange Banana:
- Arrange banana slices in semi-circles along the top edge of each toast to represent the rising sun.
- Add Sun Rays:
- Fan out orange segments or strawberry slices as sun rays radiating from the banana sun.
- Decorate:
- Decorate with kiwi slices, blueberries, and carrot julienne to add color and nutritional variety.
- Sprinkle Seeds:
- Sprinkle chia seeds and sunflower seeds over the toasts for crunch and extra nutrients.
- Add Honey and Mint:
- Drizzle with honey if desired, and top with fresh mint leaves for a refreshing finish.
- Serve:
- Serve immediately and enjoy the cheerful designs!
Save Kids can help with arranging toppings for a fun family activity making breakfast time more engaging.
Required Tools
Toaster, Small knife, Spreading knife or spatula, Cutting board
Allergen Information
Contains gluten (bread), dairy (cream cheese Greek yogurt), peanuts (peanut butter), and seeds (chia sunflower). For allergies use gluten-free bread nut-free butters and dairy-free alternatives as needed Always check ingredient labels if unsure.
Nutritional Information
Calories 180, Total Fat 6 g, Carbohydrates 28 g, Protein 5 g (per toast approximate)
Save This recipe adds color and joy to your morning and provides a wholesome start to the day.
Recipe Guide
- → How to achieve the sun design on the toast?
Arrange banana slices in a semi-circle for the sun and fan out orange or strawberry slices as rays to create a sunny visual effect.
- → Can I substitute any of the fruits used?
Yes, feel free to swap in mango, pineapple, or raspberries to customize the toppings and flavors.
- → What spreads work best for these toasts?
Cream cheese, peanut butter, and Greek yogurt provide creamy bases that complement the fresh fruit toppings beautifully.
- → How can I make this dish vegan-friendly?
Use dairy-free yogurt alternatives and replace honey with maple syrup or skip it altogether.
- → Are there any allergens to watch for?
Contains gluten, dairy, peanuts, and seeds. Use gluten-free bread and dairy-free spreads as needed for allergies.
- → What tools do I need to prepare these toasts?
A toaster, small knife, spreading knife or spatula, and cutting board are ideal for assembling the toppings.