Lemony Chickpea Orzo Salad

Featured in: Global Kitchen

This vibrant Mediterranean salad combines tender orzo pasta with protein-rich chickpeas, crisp cucumbers, cherry tomatoes, and fresh herbs. Tossed in a zesty lemon vinaigrette made with extra-virgin olive oil, fresh lemon juice, and Dijon mustard, it comes together in just 25 minutes. Perfect for meal prep, picnics, or a light lunch, this vegetarian dish serves four and can be easily customized with avocado, Kalamata olives, or feta cheese. Store in the refrigerator for up to two days.

Updated on Tue, 20 Jan 2026 13:33:00 GMT
Bright Lemony Chickpea Orzo Salad with crisp cucumber, cherry tomatoes, and fresh herbs, served in a white bowl. Save
Bright Lemony Chickpea Orzo Salad with crisp cucumber, cherry tomatoes, and fresh herbs, served in a white bowl. | tastychuck.com

My neighbor showed up at my door with a glass container full of tiny pasta and chickpeas, still cold from her fridge. She said she'd made too much for her book club and thought I'd like it. I ate it standing at the counter with a fork, straight from the container, and texted her twenty minutes later asking for the recipe. That's how this salad came into my life, not through careful planning, but through a lucky overflow and a generous friend.

I brought this to a potluck once where someone had labeled every dish with a little card. Mine just said lemon pasta salad, but by the end of the night, three people had asked me for the recipe. One person even admitted she'd gone back for thirds. I loved that it wasn't trying to be fancy, it was just honest, bright food that made people happy. Sometimes that's all you need to bring to the table.

Ingredients

  • Orzo pasta: These little rice shaped pieces soak up the vinaigrette beautifully, and they're easier to eat in a bowl on your lap than long noodles.
  • Chickpeas: They add protein and a subtle nutty flavor, plus they hold their shape and don't turn mushy like some beans do.
  • Cucumber: Go for the seedier English cucumbers if you can, they stay crunchier and don't water down the salad as it sits.
  • Cherry tomatoes: Halve them so the juices mingle with the dressing, and try to find the sweetest ones you can for balance.
  • Red onion: Dice it fine so you get little bursts of sharpness without overpowering bites.
  • Fresh parsley: The flat leaf kind has more flavor than curly, and it doesn't get stuck in your teeth as much.
  • Fresh mint: Just a little goes a long way, it wakes up the whole dish without tasting like toothpaste.
  • Feta cheese: Crumbled, not cubed, so it melts into the salad and adds creamy, salty pockets throughout.
  • Extra virgin olive oil: Use something you'd happily dip bread into, because the flavor really shines here.
  • Fresh lemon juice: Squeeze it yourself, the bottled stuff tastes flat and won't give you that bright, clean zing.
  • Lemon zest: This is where the floral, aromatic lemon flavor lives, don't skip it.
  • Garlic: Mince it as fine as you can so it distributes evenly and doesn't leave anyone with a sharp garlic surprise.
  • Dijon mustard: It helps emulsify the dressing and adds a subtle tangy depth that plain mustard doesn't have.
  • Salt and black pepper: Taste as you go, because the feta adds salt too, and you don't want it to tip over into too salty.

Instructions

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Cook the orzo:
Boil it in well salted water until it's tender but still has a little bite, then drain and rinse it under cold water to stop the cooking and cool it down fast. This keeps it from clumping together into a sticky mass.
Combine the salad base:
Toss the cooled orzo, chickpeas, cucumber, tomatoes, red onion, parsley, mint, and feta into a large bowl. Use your hands if it's easier, it helps everything mix without crushing the tomatoes.
Make the vinaigrette:
Whisk together the olive oil, lemon juice, zest, garlic, mustard, salt, and pepper until it looks smooth and slightly thickened. If you have a jar with a lid, shake it hard instead, it's faster and kind of satisfying.
Dress the salad:
Pour the vinaigrette over everything and toss gently but thoroughly so every piece gets coated. Taste a spoonful and adjust with more salt, lemon, or pepper if it needs it.
Serve:
Let it sit for at least ten minutes before serving so the flavors can settle in. You can serve it right away, but it's even better after an hour in the fridge.
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A fresh bowl of Lemony Chickpea Orzo Salad topped with crumbled feta, ready for a summer picnic or light lunch. Save
A fresh bowl of Lemony Chickpea Orzo Salad topped with crumbled feta, ready for a summer picnic or light lunch. | tastychuck.com

I made this on a Sunday afternoon when I didn't feel like cooking anything heavy, and I ended up eating it for lunch three days in a row. Each time I pulled it from the fridge, it tasted a little different, the flavors had deepened and the orzo had absorbed more of the lemon and garlic. It became one of those recipes I turn to when I want something that feels like taking care of myself without any fuss.

How to Store and Serve

Keep it in an airtight container in the fridge for up to two days, though it's honestly best on day one. If it looks a little dry when you pull it out, drizzle a little olive oil and a squeeze of lemon over the top and give it a quick toss. I like to bring it to room temperature before serving, because cold pasta can taste a little muted, but some people prefer it straight from the fridge on a hot day.

Simple Swaps and Add Ins

If you don't have orzo, any small pasta like ditalini or even broken up spaghetti works fine. I've added diced avocado right before serving, and it turns the whole thing creamy and rich without any extra effort. Kalamata olives, roasted red peppers, or even a handful of arugula can change the mood of the salad completely, so play around based on what you have or what sounds good that day.

What to Serve It With

This salad shines on its own, but it's also great next to grilled chicken, lamb skewers, or a piece of crusty bread with hummus. I've served it at picnics where it sat out for a couple hours and still tasted fresh, which is a huge relief when you're trying to keep things simple. It's one of those side dishes that doesn't need much help to feel like a complete meal.

  • Pair it with grilled protein or serve it as a light vegetarian main.
  • Bring it to a potluck in a big bowl and watch it disappear.
  • Double the batch if you're feeding a crowd, because people always come back for more.
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Freshly tossed Lemony Chickpea Orzo Salad featuring chickpeas, diced veggies, and herbs drizzled with lemon vinaigrette. Save
Freshly tossed Lemony Chickpea Orzo Salad featuring chickpeas, diced veggies, and herbs drizzled with lemon vinaigrette. | tastychuck.com

This salad has become my go to whenever I need something reliable, bright, and easy to love. I hope it finds a spot in your rotation too, because it's one of those recipes that just works.

Recipe Guide

Can I make this salad ahead of time?

Yes, this salad keeps well in the refrigerator for up to 2 days. For best results, store the vinaigrette separately and toss just before serving to maintain the crispness of the vegetables.

How do I make this salad vegan?

Simply omit the feta cheese or substitute it with a plant-based alternative. All other ingredients are naturally vegan, making this an excellent option for plant-based diets.

What can I add to enhance the flavor?

Consider adding diced avocado, Kalamata olives, sun-dried tomatoes, or roasted red peppers. Fresh dill or basil also work wonderfully alongside the mint and parsley.

Is this salad gluten-free?

Traditional orzo contains wheat, but you can easily substitute it with gluten-free small pasta, quinoa, or rice to make this salad gluten-free.

How should I serve this salad?

Serve chilled for a refreshing summer option or at room temperature. It works wonderfully as a side dish at potlucks, packed into containers for meal prep, or as a light standalone lunch.

Can I adjust the lemon flavor?

Absolutely. Taste the salad after dressing and add more lemon juice or zest if you prefer a tangier flavor, or reduce it for a more subtle taste.

Lemony Chickpea Orzo Salad

Fresh Mediterranean salad featuring tender orzo, chickpeas, cucumbers, and fragrant herbs tossed in zesty lemon vinaigrette.

Prep duration
15 min
Heat time
10 min
Full duration
25 min
Created by Chuck Harrison


Skill level Easy

Heritage Mediterranean

Output 4 Portions

Nutrition Labels Meat-free

What you'll need

Salad

01 1 cup orzo pasta
02 1 can (15 oz) chickpeas, drained and rinsed
03 1 cup cucumber, diced
04 1/2 cup cherry tomatoes, halved
05 1/4 cup red onion, finely diced
06 1/4 cup fresh parsley, chopped
07 2 tbsp fresh mint, chopped
08 1/4 cup feta cheese, crumbled (optional)

Lemon Vinaigrette

01 1/4 cup extra-virgin olive oil
02 2 tbsp fresh lemon juice
03 1 tsp lemon zest
04 1 clove garlic, finely minced
05 1 tsp Dijon mustard
06 1/2 tsp salt
07 1/4 tsp freshly ground black pepper

Method

Phase 01

Cook the Orzo: Cook orzo according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Phase 02

Combine Salad Components: In a large mixing bowl, combine the cooked orzo, chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, and feta cheese if using.

Phase 03

Prepare Vinaigrette: In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, garlic, Dijon mustard, salt, and black pepper until the dressing is emulsified.

Phase 04

Dress the Salad: Pour the vinaigrette over the salad ingredients and toss gently to evenly coat.

Phase 05

Finish and Serve: Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Kitchen tools

  • Medium saucepan
  • Large mixing bowl
  • Small bowl or jar
  • Whisk
  • Knife and cutting board
  • Colander

Allergy alerts

Always review ingredients for potential allergens and seek professional medical guidance if unsure
  • Contains wheat from orzo pasta
  • Contains dairy from feta cheese if included
  • For gluten-free preparation, substitute orzo with gluten-free pasta or rice

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice
  • Energy: 340
  • Fats: 16 g
  • Carbohydrates: 40 g
  • Proteins: 10 g