Chicken Stir-Fry Vegetables Rice (Printer View)

Tender chicken and crisp vegetables tossed in a flavorful sauce, served over fragrant steamed rice.

# What you'll need:

→ Protein

01 - 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized strips

→ Vegetables

02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 medium carrot, julienned
05 - 1 cup broccoli florets
06 - 1 cup snap peas, trimmed
07 - 2 spring onions, sliced
08 - 2 cloves garlic, minced
09 - 1 thumb-sized piece ginger, peeled and grated

→ Sauce

10 - 4 tbsp soy sauce
11 - 2 tbsp oyster sauce or vegetarian alternative
12 - 1 tbsp sesame oil
13 - 1 tbsp rice vinegar
14 - 1 tsp cornstarch
15 - 2 tsp brown sugar
16 - 2 tbsp water

→ For Serving

17 - 1 1/4 cups uncooked jasmine or basmati rice
18 - 1 tbsp toasted sesame seeds (optional)
19 - Fresh cilantro or scallions, chopped (optional)

# Method:

01 - Prepare rice according to package directions. Fluff and keep warm.
02 - Combine soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water in a bowl. Whisk until smooth.
03 - Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Stir-fry chicken until cooked through and lightly browned, about 4 to 5 minutes. Remove and set aside.
04 - Add additional oil if necessary. Sauté garlic, ginger, and all vegetables except spring onions for 3 to 4 minutes until crisp-tender and vibrant.
05 - Return chicken to the pan. Pour in the prepared sauce, tossing to coat evenly. Cook for 2 to 3 minutes until sauce thickens and envelops the ingredients.
06 - Stir in spring onions and taste. Modify seasoning if necessary.
07 - Plate stir-fry atop steamed rice. Optionally garnish with toasted sesame seeds and fresh herbs.

# Expert Advice:

01 -
  • Ready in 30 minutes for busy nights
  • Packed with vegetables and high in protein
02 -
  • Swap chicken for tofu or shrimp for easy variation
  • For gluten-free, use tamari or gluten-free soy sauce and appropriate oyster sauce
03 -
  • Prep all ingredients before you start cooking for a smooth workflow
  • Increase heat for extra caramelization or use leftover veggies to reduce food waste
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