Chicken Stir-Fry Vegetables Rice

Featured in: Fast & Flavorful

This vibrant dish brings together tender strips of chicken and a variety of fresh vegetables, all quickly cooked to retain crispness and full flavor. Flavored with a balanced soy and oyster sauce blend, it offers a savory and slightly sweet coating. Served over fluffy jasmine or basmati rice, this meal is perfect for a quick, nutritious, and satisfying lunch or dinner. Simple preparation and adaptable ingredients make it ideal for busy days or weeknight dinners.

Updated on Wed, 19 Nov 2025 16:29:00 GMT
Golden chicken stir-fry with rice, featuring colorful vegetables in a thick, savory sauce. Save
Golden chicken stir-fry with rice, featuring colorful vegetables in a thick, savory sauce. | tastychuck.com

A vibrant, quick, and budget-friendly dish featuring tender chicken, colorful vegetables, and fluffy rice all tossed in a savory stir-fry sauce.

I first made this chicken stir-fry when trying to get dinner on the table quickly after a long workday. The flavors came together so easily and everyone in my family enjoyed piling their favorite veggies on top of the rice.

Ingredients

  • Chicken breast or thighs: 500 g (1 lb), boneless, skinless, cut into bite-sized strips
  • Red bell pepper: 1, sliced
  • Yellow bell pepper: 1, sliced
  • Carrot: 1 medium, julienned
  • Broccoli florets: 150 g (1 cup)
  • Snap peas: 100 g (1 cup), trimmed
  • Spring onions: 2, sliced
  • Garlic: 2 cloves, minced
  • Ginger: 1 thumb-sized piece, peeled and grated
  • Soy sauce: 4 tbsp
  • Oyster sauce: 2 tbsp (or vegetarian alternative)
  • Sesame oil: 1 tbsp
  • Rice vinegar: 1 tbsp
  • Cornstarch: 1 tsp
  • Brown sugar: 2 tsp
  • Water: 2 tbsp
  • Rice: 250 g (1 1/4 cups) uncooked jasmine or basmati
  • Toasted sesame seeds: 1 tbsp (optional)
  • Fresh cilantro or scallions: chopped (optional)

Instructions

Cook the Rice:
Cook the rice according to package instructions. Fluff and keep warm.
Prepare the Sauce:
In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water. Set aside.
Cook Chicken:
Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add the chicken and stir-fry until just cooked through and lightly golden, about 4–5 minutes. Remove chicken and set aside.
Stir-Fry Vegetables:
In the same pan, add a bit more oil if needed. Add garlic, ginger, and all vegetables except spring onions. Stir-fry for 3–4 minutes until vegetables are vibrant and crisp-tender.
Combine & Finish:
Return chicken to the pan. Pour in the sauce and toss everything together. Cook for 2–3 minutes until the sauce thickens and coats the chicken and veggies.
Add Spring Onions & Serve:
Stir in the spring onions, adjust seasoning as needed. Serve hot over steamed rice. Garnish with sesame seeds and fresh herbs if desired.
This chicken stir-fry offers tender chicken and crisp veggies over fluffy, white rice. Save
This chicken stir-fry offers tender chicken and crisp veggies over fluffy, white rice. | tastychuck.com

This stir-fry has become a weekly favorite for us. I love letting the kids pick their own garnishes and hearing their enthusiastic requests for seconds!

Required Tools

Use a wok or large skillet for even cooking, plus a saucepan for rice. Have a sharp knife, cutting board, mixing bowls, and a whisk or fork ready to prep and mix your sauce.

Allergen Information

Contains soy (soy sauce), shellfish (if using oyster sauce), and sesame. To make gluten-free, swap in tamari and a gluten-free oyster sauce. Always check labels for hidden allergens.

Nutritional Information

Per serving: Calories 425, Total Fat 8 g, Carbohydrates 53 g, Protein 33 g.

Imagine a flavorful chicken stir-fry; a quick meal with vegetables atop a bed of rice. Save
Imagine a flavorful chicken stir-fry; a quick meal with vegetables atop a bed of rice. | tastychuck.com

Enjoy this quick chicken stir-fry any night for a taste of homemade comfort and vibrant flavors. Serve immediately for the freshest results.

Recipe Guide

What vegetables work best with chicken stir-fry?

Bell peppers, broccoli, carrots, snap peas, and spring onions add color, crunch, and complementary flavors to the dish.

How do I keep vegetables crisp in stir-fry?

Cook vegetables on high heat for a short time, stirring constantly to retain their texture and vibrant color.

Can I substitute chicken with other proteins?

Yes, tofu or shrimp are great alternatives that absorb the savory sauce well and cook quickly.

What type of rice pairs best with this dish?

Jasmine or basmati rice complements the flavors well, offering a fragrant and fluffy base.

How can I adjust the sauce for dietary needs?

Use gluten-free tamari or oyster sauce substitutes to accommodate gluten intolerance without sacrificing flavor.

Chicken Stir-Fry Vegetables Rice

Tender chicken and crisp vegetables tossed in a flavorful sauce, served over fragrant steamed rice.

Prep duration
15 min
Heat time
15 min
Full duration
30 min
Created by Chuck Harrison


Skill level Easy

Heritage Asian-inspired

Output 4 Portions

Nutrition Labels No dairy

What you'll need

Protein

01 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized strips

Vegetables

01 1 red bell pepper, sliced
02 1 yellow bell pepper, sliced
03 1 medium carrot, julienned
04 1 cup broccoli florets
05 1 cup snap peas, trimmed
06 2 spring onions, sliced
07 2 cloves garlic, minced
08 1 thumb-sized piece ginger, peeled and grated

Sauce

01 4 tbsp soy sauce
02 2 tbsp oyster sauce or vegetarian alternative
03 1 tbsp sesame oil
04 1 tbsp rice vinegar
05 1 tsp cornstarch
06 2 tsp brown sugar
07 2 tbsp water

For Serving

01 1 1/4 cups uncooked jasmine or basmati rice
02 1 tbsp toasted sesame seeds (optional)
03 Fresh cilantro or scallions, chopped (optional)

Method

Phase 01

Cook Rice: Prepare rice according to package directions. Fluff and keep warm.

Phase 02

Prepare Sauce: Combine soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water in a bowl. Whisk until smooth.

Phase 03

Cook Chicken: Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Stir-fry chicken until cooked through and lightly browned, about 4 to 5 minutes. Remove and set aside.

Phase 04

Stir-Fry Vegetables: Add additional oil if necessary. Sauté garlic, ginger, and all vegetables except spring onions for 3 to 4 minutes until crisp-tender and vibrant.

Phase 05

Combine Ingredients: Return chicken to the pan. Pour in the prepared sauce, tossing to coat evenly. Cook for 2 to 3 minutes until sauce thickens and envelops the ingredients.

Phase 06

Add Spring Onions and Adjust Seasoning: Stir in spring onions and taste. Modify seasoning if necessary.

Phase 07

Serve: Plate stir-fry atop steamed rice. Optionally garnish with toasted sesame seeds and fresh herbs.

Kitchen tools

  • Wok or large skillet
  • Saucepan
  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Whisk or fork

Allergy alerts

Always review ingredients for potential allergens and seek professional medical guidance if unsure
  • Contains soy, shellfish (if using oyster sauce), and sesame. For gluten-free, use tamari and gluten-free oyster sauce alternatives.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice
  • Energy: 425
  • Fats: 8 g
  • Carbohydrates: 53 g
  • Proteins: 33 g