Protein-Packed Snack Balls (Printer View)

Quick and nutritious snack balls with peanut butter and oats.

# What you'll need:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/4 cup vanilla or chocolate protein powder

→ Add-ins

05 - 1/4 cup mini chocolate chips (optional)
06 - 2 tbsp chia seeds or flaxseed meal
07 - 1/2 tsp vanilla extract
08 - Pinch of salt

# Method:

01 - In a large bowl, combine rolled oats, protein powder, chia seeds or flaxseed meal, and a pinch of salt.
02 - Add peanut butter, honey (or maple syrup), and vanilla extract. Mix thoroughly until all ingredients are evenly incorporated.
03 - Fold in chocolate chips if desired.
04 - Using your hands or a small cookie scoop, shape the mixture into 1-inch balls.
05 - Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 20 minutes to firm up.
06 - Store in an airtight container in the refrigerator for up to one week.

# Expert Advice:

01 -
  • These protein balls are perfect for a quick grab-and-go snack when you're running late.
  • They’re flexible, allowing you to mix in your favorite add-ins whenever the mood strikes.
02 -
  • Don't skip the refrigeration step; it really helps them hold their shape and makes them easier to eat.
  • Experiment with different nut butters or syrups to find your perfect combination!
03 -
  • Ensure your peanut butter is well-stirred if it's natural; oil separation can lead to an unexpectedly runny mixture.
  • A cookie scoop makes shaping them easier and ensures they’re all the same size!
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