A flavorful meal featuring beans, diced tomatoes, and spices, ready in under 40 minutes.
# What you'll need:
→ Proteins
01 - 1 lb ground beef (alternative: ground turkey or plant-based crumbles for vegetarian)
→ Vegetables
02 - 1 medium onion, diced
03 - 1 green bell pepper, diced
04 - 2 cloves garlic, minced
→ Canned Goods
05 - 2 cans (14 oz each) diced tomatoes, undrained
06 - 2 cans (14 oz each) beans (kidney, black, or pinto), drained and rinsed
→ Liquids
07 - 1 cup low-sodium beef or vegetable broth
→ Spices
08 - 2 tbsp chili powder
09 - 1 tsp ground cumin
10 - 1 tsp smoked paprika
11 - 1/2 tsp dried oregano
12 - 1/4 tsp cayenne pepper (optional)
13 - Salt and black pepper, to taste
→ Optional Toppings
14 - Chopped fresh cilantro
15 - Sour cream or plain yogurt
16 - Shredded cheddar cheese
17 - Sliced jalapeños
# Method:
01 - Heat a large pot over medium heat. Add ground beef and cook, breaking it up with a spoon, until browned, about 5 minutes. If using plant-based crumbles, sauté per package instructions.
02 - Add diced onion and green bell pepper to the pot. Cook for 4 to 5 minutes until softened.
03 - Stir in minced garlic and cook for 1 minute until fragrant.
04 - Add chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Mix well to coat the mixture evenly.
05 - Stir in the undrained diced tomatoes, rinsed beans, and broth until fully combined.
06 - Bring the mixture to a gentle simmer. Reduce heat to low, cover, and cook for 15 to 20 minutes, stirring occasionally.
07 - Taste and adjust salt and pepper if needed. Serve hot with desired toppings.
