Pomegranate Walnut Fesenjan (Printer View)

A savory Persian stew with chicken thighs in a tangy walnut and pomegranate sauce, rich in flavor and aroma.

# What you'll need:

→ Chicken

01 - 1.75 lbs bone-in, skinless chicken thighs
02 - 1 tsp salt
03 - 0.5 tsp black pepper

→ Walnuts & Aromatics

04 - 2 cups walnuts
05 - 1 large onion, finely chopped
06 - 2 tbsp vegetable oil

→ Sauce & Seasonings

07 - 2.5 cups low-sodium chicken broth or water
08 - 2/3 cup pomegranate molasses
09 - 2 tbsp brown sugar
10 - 0.5 tsp ground cinnamon
11 - 0.25 tsp ground turmeric
12 - 0.25 tsp ground nutmeg
13 - Salt and pepper to taste

→ Garnish (optional)

14 - Pomegranate seeds
15 - Fresh parsley or cilantro, chopped

# Method:

01 - Toast walnuts in a dry skillet over medium heat for 5 to 7 minutes, stirring frequently, until golden and aromatic. Let cool slightly, then grind finely in a food processor.
02 - Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté for 6 to 8 minutes until soft and golden.
03 - Add ground walnuts to the onions. Cook, stirring often, for 5 minutes until the mixture darkens slightly and releases oils.
04 - Add chicken thighs to the pot. Season with salt, pepper, cinnamon, turmeric, and nutmeg. Sear each side for 3 to 4 minutes until lightly browned.
05 - Pour in chicken broth, scraping up browned bits from the bottom. Bring to a simmer.
06 - Stir in pomegranate molasses and brown sugar. Cover, reduce heat to low, and simmer gently for 55 to 65 minutes, stirring occasionally, until chicken is tender and sauce thickens and darkens.
07 - Taste and adjust seasoning with additional salt, pepper, sugar, or pomegranate molasses to balance flavors.
08 - Serve hot, optionally garnished with pomegranate seeds and chopped herbs. Traditionally paired with steamed basmati rice.

# Expert Advice:

01 -
  • Authentic Persian flavor made accessible and budget-friendly
  • Rich and satisfying main dish with a tangy-sweet twist
02 -
  • This stew tastes even better the next day as flavors develop in the fridge
  • Contains tree nuts (walnuts) and poultry; gluten-free if using gluten-free broth
03 -
  • For a vegetarian Fesenjan, substitute chicken with sautéed mushrooms or jackfruit
  • Serve Fesenjan with saffron rice or crusty bread for a complete meal
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