A vibrant Italian-style soup featuring quinoa, winter greens, and savory vegetables for a wholesome meal.
# What you'll need:
→ Vegetables
01 - 2 tbsp olive oil
02 - 1 medium yellow onion, diced
03 - 2 medium carrots, peeled and sliced
04 - 2 celery stalks, sliced
05 - 2 cloves garlic, minced
06 - 1 small fennel bulb, chopped (optional)
07 - 1 medium zucchini, diced
08 - 1 cup chopped winter greens (kale, Swiss chard, or spinach)
→ Grains & Legumes
09 - ½ cup quinoa, rinsed
10 - 1 can (15 oz) cannellini beans, drained and rinsed
→ Liquids
11 - 1 can (14 oz) diced tomatoes
12 - 5 cups low-sodium vegetable broth
→ Seasonings
13 - 1 tsp dried oregano
14 - ½ tsp dried thyme
15 - 1 bay leaf
16 - Salt and freshly ground black pepper, to taste
→ To Serve
17 - 2 tbsp chopped fresh parsley
18 - Freshly grated Parmesan cheese (optional, omit for vegan/dairy-free)
# Method:
01 - Heat olive oil in a large pot over medium heat. Add diced onion, sliced carrots, celery, and chopped fennel if using. Cook for 5 to 6 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add diced zucchini, rinsed quinoa, drained cannellini beans, diced tomatoes with juices, vegetable broth, dried oregano, dried thyme, and bay leaf. Stir thoroughly.
04 - Bring the mixture to a boil, then reduce heat and simmer uncovered for 20 minutes, stirring occasionally.
05 - Incorporate chopped winter greens and continue simmering for 7 to 10 minutes until quinoa is tender and greens have wilted.
06 - Remove the bay leaf. Season to taste with salt and freshly ground black pepper.
07 - Ladle into bowls and garnish with chopped fresh parsley and optional Parmesan cheese.
