Save A flavorful, healthy skillet dish featuring tender cauliflower and earthy mushrooms sautéed with aromatic garlic and fresh herbs. Perfect as a light main or hearty side.
When I first made this garlic cauliflower mushroom skillet for my family, everyone was surprised at just how satisfying and tasty it turned out. It's now a go-to dish on busy weeknights when we crave something wholesome yet effortless.
Ingredients
- Cauliflower: 1 medium head, cut into florets (about 700 g)
- Mushrooms: 250 g (9 oz) cremini or white mushrooms, sliced
- Onion: 1 small yellow onion, finely chopped
- Garlic: 3 cloves, minced
- Parsley: 2 tablespoons fresh, chopped
- Olive oil: 3 tablespoons
- Thyme: 1 teaspoon dried or 1 tablespoon fresh
- Crushed red pepper flakes: 1/2 teaspoon (optional)
- Salt and black pepper: to taste
- Grated Parmesan cheese: 2 tablespoons (omit for vegan)
- Lemon wedges: optional
Instructions
- Prep the skillet:
- Heat 2 tablespoons olive oil in a large skillet over medium heat.
- Sauté onion:
- Add the onion and sauté for 2 to 3 minutes until softened.
- Add garlic:
- Stir in garlic and cook for 30 seconds until fragrant.
- Add cauliflower:
- Stir in cauliflower florets and sauté for 5 minutes so they start to brown.
- Add mushrooms and season:
- Add sliced mushrooms and remaining 1 tablespoon olive oil. Season with thyme, salt, black pepper, and red pepper flakes if using.
- Cook until tender:
- Cook, stirring occasionally, for 10 to 12 minutes until vegetables are tender and a little caramelized.
- Finish and serve:
- Stir in chopped parsley and adjust seasoning as needed. If desired, sprinkle with Parmesan cheese and serve with lemon wedges.
Save This skillet meal became a family favorite during busy weeks. Everyone gathers around the table and asks for seconds even before I can serve dessert!
Required Tools
You'll need a large skillet, chef's knife, cutting board, and a wooden spoon or spatula to prepare this recipe smoothly.
Allergen Information
This meal contains dairy only if Parmesan cheese is used, and is naturally gluten-free and nut-free. Always check packaged ingredient labels for hidden allergens.
Nutritional Information
Each serving provides about 130 calories, 8 g total fat, 13 g carbohydrates, and 4 g protein.
Save Sprinkle with fresh herbs or a squeeze of lemon before serving for an extra burst of flavor. Enjoy this dish hot with your favorite sides!
Recipe Guide
- → Can I use frozen cauliflower florets?
Yes, frozen cauliflower can be used but may release more moisture. Sauté a bit longer to ensure browning.
- → Which mushrooms work best for this skillet?
Cremini or white mushrooms are ideal, but you can use portobello or shiitake for richer flavor.
- → How do I keep the vegetables from sticking?
Ensure the skillet is well-oiled and use medium heat. Stir occasionally for even cooking and caramelization.
- → Can I make this dish vegan?
Omit the Parmesan cheese or replace with a vegan alternative to keep the dish entirely plant-based.
- → What are some serving suggestions?
Enjoy alongside grilled proteins, pair with crusty bread, or serve over grains for a complete meal.
- → How can I add more flavor?
Try adding a splash of vegetable broth, fresh lemon juice, or toss in your favorite herbs for extra brightness.