Fermented Vegetable Grain Bowl (Printer View)
Tangy kimchi joins fresh vegetables and grains for a wholesome, flavorful main dish with dressing.
# What you'll need:
→ Grains
01 - 1 cup uncooked brown rice or quinoa
02 - 2 cups water
03 - 1/2 teaspoon salt
→ Fermented Vegetables
04 - 1 cup chopped kimchi (ensure vegetarian if needed)
05 - 1/2 cup sauerkraut (optional)
→ Fresh Vegetables
06 - 1 cup shredded carrots
07 - 1 cup sliced cucumber
08 - 1 cup baby spinach or mixed greens
09 - 1 avocado, sliced
10 - 2 radishes, thinly sliced
11 - 1/4 cup sliced scallions
→ Protein (optional)
12 - 1 cup cooked edamame or firm tofu, cubed
→ Dressing
13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon grated fresh ginger
18 - 1 small garlic clove, minced
→ Toppings
19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori, sliced (optional)
21 - Chili flakes (optional)
# Method:
01 - Rinse brown rice or quinoa and combine with water and salt in a medium saucepan. Cook according to package directions (approximately 25 minutes for brown rice, 15 minutes for quinoa). Once tender, fluff with a fork and let cool slightly.
02 - Shred carrots. Slice cucumber, avocado, radishes, and scallions using a chef's knife and cutting board.
03 - If using tofu, pat dry and cut into cubes. Optionally, pan-sear tofu in a nonstick skillet over medium heat with a splash of oil until golden brown on all sides.
04 - In a mixing bowl, whisk together soy sauce or tamari, toasted sesame oil, rice vinegar, maple syrup or honey, grated fresh ginger, and minced garlic until well combined.
05 - Divide cooked grains evenly among four serving bowls. Arrange kimchi, sauerkraut (if using), fresh vegetables, and desired protein on top of the grains.
06 - Drizzle each bowl with prepared dressing. Garnish with toasted sesame seeds, nori, and chili flakes if desired.
07 - Serve immediately and enjoy.
# Expert Advice:
01 -
- Packed with probiotics and nutrients
- Easy to customize for dietary preferences
02 -
- Kimchi may contain fish sauce or shellfish; verify ingredients if vegetarian or vegan is needed
- Use tamari for a gluten-free option
03 -
- Let grains cool before assembling for best texture
- Use fresh, crunchy vegetables for maximum flavor and contrast