Cottage Cheese Protein Pasta Bake (Printer View)

A comforting baked pasta dish combining al dente noodles, savory ground beef, creamy cottage cheese, and melted mozzarella for a satisfying meal.

# What you'll need:

→ Pasta

01 - 12 ounces penne or rigatoni

→ Meat & Dairy

02 - 1 pound lean ground beef (85% lean or higher)
03 - 1 cup low-fat cottage cheese (8 ounces)
04 - ½ cup grated Parmesan cheese
05 - 1 cup shredded part-skim mozzarella cheese, divided

→ Vegetables & Aromatics

06 - 1 medium yellow onion, finely chopped (about 1 cup)
07 - 2 cloves garlic, minced (about 2 teaspoons)

→ Sauce

08 - 1 can (14 ounces) crushed tomatoes
09 - 1 can (6 ounces) tomato paste
10 - ½ cup beef broth or water

→ Pantry & Spices

11 - 1 tablespoon olive oil
12 - 1 teaspoon dried oregano
13 - 1 teaspoon dried basil
14 - ½ teaspoon red pepper flakes (optional)
15 - Salt and freshly ground black pepper, to taste

→ Garnish

16 - Fresh parsley or basil leaves

# Method:

01 - Preheat the oven to 375°F. Lightly grease a 9×13-inch baking dish with cooking spray or oil.
02 - Bring a large pot of salted water to a boil. Cook the pasta until just al dente, about 1–2 minutes less than package directions. Drain and set aside.
03 - Heat olive oil in a large skillet over medium heat. Add onion and sauté until translucent, 3–4 minutes. Stir in garlic and cook for 30 seconds until fragrant.
04 - Add ground beef, breaking it into small pieces. Cook until browned and no longer pink, 6–8 minutes. Drain excess fat if desired.
05 - Stir in tomato paste to coat the beef. Add crushed tomatoes and beef broth. Mix in oregano, basil, red pepper flakes (if using), salt, and pepper. Simmer on low for 8–10 minutes, stirring occasionally.
06 - In a large bowl, combine drained pasta, beef-tomato sauce, cottage cheese, Parmesan, and half (½ cup) of the mozzarella. Toss gently until evenly mixed.
07 - Spread the mixture into the prepared baking dish. Sprinkle the remaining ½ cup mozzarella over the top.
08 - Bake for 20–25 minutes, or until the cheese is melted, bubbly, and golden at the edges.
09 - Remove from oven and let rest for 5 minutes. Garnish with chopped parsley or basil before serving.

# Expert Advice:

01 -
  • The cottage cheese melts into creamy pockets throughout the bake while adding 28 grams of protein per serving
  • Everything cooks in one dish after the pasta, making cleanup almost nonexistent
  • This reheats beautifully for lunch the next day, if there are any leftovers
02 -
  • Undercook the pasta by a couple of minutes since it will finish cooking in the sauce while baking
  • The cottage cheese will not completely disappear, leaving small creamy curds throughout the dish
  • Letting the baked dish rest for those 5 minutes is essential or it will be too loose to serve cleanly
03 -
  • Use a large skillet with high sides so you can build the sauce without spattering
  • Taste your sauce before combining it with the pasta, adjusting salt and pepper accordingly
  • Grate your own Parmesan if possible, pre-grated cheese has anti-caking agents that prevent smooth melting
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