Butternut Squash & Pear Soup (Printer View)

Velvety soup combining natural sweetness of butternut squash with ripe pears and gentle warm spices.

# What you'll need:

→ Vegetables & Fruit

01 - 1 medium butternut squash (approximately 2 pounds), peeled, seeded, and cubed
02 - 2 ripe pears, peeled, cored, and chopped
03 - 1 medium yellow onion, chopped
04 - 2 cloves garlic, minced

→ Liquids

05 - 4 cups gluten-free vegetable broth
06 - 1/2 cup coconut milk or heavy cream

→ Spices & Seasoning

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground ginger
09 - 1/4 teaspoon ground cinnamon
10 - Salt and freshly ground black pepper, to taste

→ Garnish (optional)

11 - Chopped chives or parsley
12 - Toasted pumpkin seeds
13 - Additional coconut milk or heavy cream for drizzling

# Method:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté for 3 to 4 minutes until softened and translucent.
02 - Add cubed butternut squash and chopped pears to the pot. Cook for 5 minutes, stirring occasionally to combine flavors.
03 - Stir in ground ginger, cinnamon, salt, and freshly ground black pepper. Cook for 1 minute until fragrant.
04 - Pour in gluten-free vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 to 25 minutes until squash and pears are tender.
05 - Remove from heat; blend the mixture using an immersion blender directly in the pot or transfer in batches to a standard blender until smooth.
06 - Stir in coconut milk or heavy cream. Adjust seasoning as necessary. Reheat gently if needed before serving.
07 - Ladle soup into bowls and garnish with chopped herbs, toasted pumpkin seeds, and a drizzle of coconut milk or cream if desired.

# Expert Advice:

01 -
  • Wonderfully creamy and comforting without any heavy ingredients
  • Fits vegetarian, gluten-free, and can be made vegan diets
02 -
  • This soup is naturally gluten-free, but always check broth labels to confirm.
  • For a vegan soup, be sure to choose coconut milk and skip cream garnish.
03 -
  • Cut squash and pears into evenly-sized chunks for quick, even cooking.
  • Puree the soup carefully for ultra-smooth texture. Hold a towel over the blender if using a standard one.
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