Save Savory, protein-packed egg bites infused with tangy buffalo sauce and creamy ranch flavors make for a satisfying breakfast, snack, or convenient meal prep option that fits many diets.
When I first tried making these Buffalo Ranch Egg Bite Cups, I loved how they transformed ordinary eggs into a truly crave-worthy snack. The combination of creamy ranch, tangy buffalo sauce, and the savory mix-ins makes every bite feel special—even after reheating!
Ingredients
- Eggs: 8 large eggs
- Milk: 1/2 cup (whole or 2%)
- Shredded cheddar cheese: 1/2 cup
- Cream cheese: 1/4 cup, softened
- Green onions: 1/3 cup finely chopped
- Red bell pepper: 1/3 cup finely diced
- Buffalo sauce: 1/4 cup
- Ranch dressing: 2 tablespoons
- Garlic powder: 1/2 teaspoon
- Onion powder: 1/2 teaspoon
- Salt: 1/4 teaspoon
- Black pepper: 1/4 teaspoon
- Cooked chicken breast (optional): 1/3 cup, shredded
Instructions
- Prepare oven and pan:
- Preheat oven to 350°F (175°C). Lightly grease a 12-cup muffin tin or line with silicone liners.
- Mix wet ingredients:
- In a large bowl, whisk together eggs, milk, buffalo sauce, ranch dressing, cream cheese, garlic powder, onion powder, salt, and black pepper until fully combined.
- Add cheese and vegetables:
- Stir in cheddar cheese, green onions, red bell pepper, and optional shredded chicken.
- Fill cups:
- Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
- Bake:
- Bake for 18–22 minutes, or until the centers are set and the tops are lightly golden.
- Cool and serve:
- Let cool for 5 minutes, then run a knife around the edges to release. Serve warm or at room temperature.
Save I often make these with my family as a weekend breakfast prep, and they disappear fast—everyone loves customizing their own with different cheeses or extra veggies.
Required Tools
12-cup muffin tin or silicone muffin pan, mixing bowls, whisk, measuring cups and spoons, knife and cutting board
Allergen Information
Contains eggs and dairy. Some store-bought sauces may include additional allergens—always read the labels carefully.
Nutritional Information
Each egg bite cup contains: 90 calories, 6 g total fat, 2 g carbohydrates, 6 g protein
Save Serve these egg bites warm, cold, or on the go for a delicious protein-packed start to your day!
Recipe Guide
- → Can I use a different cheese instead of cheddar?
Yes! Monterey Jack or pepper jack cheeses are tasty alternatives that provide a unique flavor twist to the egg bites.
- → How do I store leftover egg bite cups?
Keep them in an airtight container in the fridge for up to 4 days, or freeze for longer shelf life and convenient meals.
- → Are these suitable for a low-carb diet?
Absolutely. Each bite contains only 2 grams of carbohydrates, making them ideal for low-carb or keto lifestyles.
- → Can I make these without the optional chicken?
Yes, the chicken adds protein but is entirely optional. Skip it for a vegetarian option or substitute with other proteins.
- → What is the best way to reheat egg bite cups?
Warm them in the microwave for 20–30 seconds, or gently reheat in a low oven to preserve their texture.
- → Can I add extra spice for more heat?
Yes! A pinch of cayenne pepper or drizzle of hot sauce will enhance the heat to your preference.