Black-Eyed Pea Stew with Smoked Ham Hocks (Printer View)

Hearty Southern stew with tender peas, smoked ham, and vegetables in a rich broth.

# What you'll need:

→ Meats

01 - 2 smoked ham hocks (about 1.5 lbs)

→ Legumes

02 - 2 cups dried black-eyed peas, soaked overnight and drained, or 4 cups canned black-eyed peas, rinsed and drained

→ Vegetables

03 - 1 large onion, diced
04 - 2 carrots, peeled and diced
05 - 2 celery stalks, diced
06 - 2 medium potatoes, peeled and cut into 1-inch cubes
07 - 1 (14.5 oz) can diced tomatoes with juice
08 - 3 garlic cloves, minced

→ Broth & Seasonings

09 - 6 cups low-sodium chicken or vegetable broth
10 - 2 bay leaves
11 - 1 teaspoon dried thyme
12 - 1/2 teaspoon smoked paprika
13 - 1/2 teaspoon freshly ground black pepper
14 - 1/4 teaspoon cayenne pepper, optional
15 - Salt to taste

→ Garnish

16 - 2 tablespoons chopped fresh parsley
17 - Hot sauce for serving

# Method:

01 - If using dried black-eyed peas, soak them overnight in plenty of water. Drain and rinse thoroughly before using.
02 - In a large Dutch oven or heavy pot, heat a splash of oil over medium heat. Add the diced onion, carrots, and celery. Sauté for 5 minutes until softened.
03 - Stir in the minced garlic and cook for 1 minute until fragrant.
04 - Add the smoked ham hocks, prepared black-eyed peas, potato cubes, diced tomatoes with juice, broth, bay leaves, thyme, smoked paprika, black pepper, and cayenne if using.
05 - Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 2 hours, stirring occasionally, until the peas are tender and the ham is falling off the bone.
06 - Remove the ham hocks from the pot. Shred the meat, discarding skin, bone, and excess fat, then return the meat to the stew.
07 - Taste and adjust salt as needed. If desired, simmer uncovered for 10 to 15 minutes more to thicken the stew.
08 - Remove bay leaves. Ladle into bowls, garnish with fresh parsley, and serve with hot sauce on the side.

# Expert Advice:

01 -
  • Smoky and Savory: The smoked ham hocks infuse the broth with a depth of flavor that only hours of simmering can provide.
  • Hearty and Nutritious: Packed with 25g of protein and fiber-rich black-eyed peas, this stew is a complete, satisfying meal.
  • Naturally Gluten-Free: A wholesome dish that accommodates dietary needs without sacrificing any traditional Southern taste.
02 -
  • Bean Prep: Soaking dried black-eyed peas overnight is the secret to uniform cooking and easier digestion.
  • Meat Handling: Carefully discard the skin and bone when shredding the ham hocks to keep the stew's texture refined.
  • Better with Age: This stew keeps well in the refrigerator for up to 3 days, and the flavors often improve as they meld overnight.
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