Baked Salmon Rice Bowl (Printer View)

Broiled salmon cubes with fluffy rice, fresh vegetables, and savory sauces for a quick, satisfying weeknight dinner.

# What you'll need:

→ Fish

01 - 1.1 lbs skinless salmon fillet, cut into ¾ inch cubes

→ Marinade

02 - 2 tablespoons soy sauce or tamari
03 - 1 tablespoon sesame oil
04 - 1 tablespoon honey or maple syrup
05 - 1 teaspoon grated fresh ginger
06 - 1 clove garlic, minced
07 - ½ teaspoon black pepper

→ Rice

08 - 2 cups jasmine or sushi rice
09 - 3 cups water
10 - ½ teaspoon salt

→ Fresh Vegetables

11 - 1 cup cucumber, thinly sliced
12 - 1 cup shredded carrots
13 - 1 cup shelled and cooked edamame
14 - 1 avocado, sliced
15 - 2 green onions, thinly sliced
16 - 2 tablespoons toasted sesame seeds

→ Sauces and Garnishes

17 - 4 tablespoons sriracha mayo or soy sauce
18 - 2 tablespoons pickled ginger
19 - Lime wedges for serving

# Method:

01 - Preheat oven to 425°F. Line a baking tray with parchment paper.
02 - In a mixing bowl, whisk together soy sauce, sesame oil, honey, ginger, garlic, and pepper. Add salmon cubes and coat thoroughly. Let marinate for 10 minutes at room temperature.
03 - Rinse rice under cold running water until water runs clear. Transfer to a saucepan with 3 cups water and salt. Bring to a boil, reduce heat to low, cover, and simmer for 12 to 15 minutes until rice is tender and liquid is absorbed. Remove from heat and let stand covered for 5 minutes.
04 - Arrange marinated salmon cubes in a single layer on the prepared tray. Broil for 8 to 10 minutes until cooked through and lightly browned at the edges.
05 - Slice cucumber, shred carrots, slice avocado, chop green onions, and gather sesame seeds and pickled ginger.
06 - Divide cooked rice evenly among 4 serving bowls. Top each with broiled salmon, cucumber, carrots, edamame, avocado, and green onions. Drizzle with chosen sauce, sprinkle with sesame seeds, and garnish with pickled ginger and lime wedges.

# Expert Advice:

01 -
  • Everything cooks in under half an hour, so you can feed a hungry family without the stress.
  • You get protein, vegetables, and carbs all in one vibrant bowl that feels like takeout but tastes fresher.
  • The sauces and toppings are completely customizable, so picky eaters can build their own version.
  • Leftovers hold up beautifully, and you can pack them cold or reheat gently for lunch the next day.
02 -
  • Rinsing the rice until the water runs clear removes excess starch and keeps it fluffy instead of gummy.
  • Broiling the salmon too long will dry it out, so check it at 8 minutes and pull it when it just starts to flake.
  • Let the rice rest covered after cooking so it finishes steaming and becomes perfectly tender.
  • Marinating the salmon for longer than 10 minutes can make it too salty, so stick to the timing.
03 -
  • Toast your sesame seeds in a dry pan for just a minute or two to bring out their nutty flavor and make them taste restaurant-quality.
  • Cut the salmon into even cubes so they cook at the same rate and none of them dry out while others stay raw.
  • Mix your sriracha mayo ahead of time and let it sit in the fridge for 10 minutes so the flavors meld together.
  • Use a sharp knife to slice the avocado just before serving so it doesn't brown and lose its vibrant green color.
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