Baked Feta Chickpeas Tomatoes (Printer View)

Mediterranean-inspired baked feta, chickpeas, and roasted tomatoes served over pasta or rice.

# What you'll need:

→ Fresh & Pantry

01 - 7 oz block feta cheese
02 - 1 can (14 oz) chickpeas, drained and rinsed
03 - 14 oz cherry tomatoes, halved
04 - 2 cloves garlic, minced
05 - 3 tbsp extra virgin olive oil
06 - 1 tsp dried oregano
07 - 1/2 tsp crushed red pepper flakes (optional)
08 - Salt and black pepper, to taste

→ For Serving

09 - 10.5 oz dried pasta (penne, fusilli, or spaghetti) or 9 oz uncooked rice
10 - Fresh basil or parsley, chopped, for garnish
11 - Lemon wedges (optional)

# Method:

01 - Set the oven to 400°F (200°C) to warm up for baking.
02 - In a large baking dish, mix cherry tomatoes, chickpeas, minced garlic, and olive oil. Season with oregano, red pepper flakes if using, salt, and black pepper. Toss until evenly coated.
03 - Place the block of feta in the center of the baking dish nestled among the tomatoes and chickpeas; drizzle additional olive oil over the feta.
04 - Bake for 30 minutes until tomatoes burst and feta softens and takes on a golden hue.
05 - While baking, cook pasta or rice according to package directions; drain and set aside.
06 - Remove baking dish from oven and gently mash feta with a fork. Stir feta into tomatoes and chickpeas to form a creamy sauce.
07 - Spoon the baked feta and chickpea sauce over pasta or rice. Garnish with fresh basil or parsley and squeeze lemon wedges as desired.

# Expert Advice:

01 -
  • Budget-friendly and filling
  • Quick to prepare with minimal prep
02 -
  • You can swap regular feta for vegan alternatives
  • Adjust cooking time slightly if adding spinach or kale
03 -
  • Use whole-wheat pasta or brown rice for extra fiber
  • A crisp white wine like Sauvignon Blanc pairs perfectly with this meal
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